Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest

Health score
16%
Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest
45 min.
4
613kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest. This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will transport your taste buds to a sun-kissed Italian terrace. Perfect for a light lunch or a satisfying main course, this recipe brings together the creamy richness of whole-milk ricotta and the refreshing zest of lemon, creating a harmonious balance that is both comforting and invigorating.

The star of this dish is undoubtedly the zucchini, which adds a lovely texture and a burst of color. Shredded to perfection, it cooks quickly, allowing it to retain its natural sweetness while absorbing the aromatic notes of garlic and olive oil. Tossed with al dente fettuccine and a sprinkle of fresh herbs like parsley and mint, each bite is a delightful combination of flavors and sensations.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend gatherings. With a caloric breakdown that balances protein, fat, and carbohydrates, it’s a wholesome choice that doesn’t compromise on taste. Whether you’re serving it as a side dish or as the main attraction, this Fettuccine with Shredded Zucchini, Fresh Ricotta, and Lemon Zest is sure to impress your family and friends. Dive into this deliciously simple dish and savor the essence of fresh, seasonal ingredients!

Ingredients

  • pound fettuccine barilla 
  • 0.3 cup parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  lemon zest 
  • tablespoons olive oil extra virgin extra-virgin
  • servings pepper freshly ground
  • servings salt 
  • cup whole-milk ricotta cheese fresh at room temperature

Equipment

  • food processor
  • frying pan
  • pot
  • mandoline
  • box grater

Directions

  1. Place a large pot of water over high heat. When the water is at a rolling boil, add a big pinch of salt, drop in the fettucine, and stir. Cook the pasta, stirring from time to time, according to package directions for al dente, usually about 12 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat. When the oil is warm, add the garlic and sauté until golden, about 1 minute.
  2. Add the lemon zest and cook for 30 seconds longer. Increase the heat to medium-high, add the zucchini, and cook, stirring, until tender, 2 to 3 minutes. Season with salt and pepper.
  3. Remove and reserve about 1/2 cup of the cooking water, then drain the pasta and quickly toss with the zucchini, parsley, and mint. Spoon on the ricotta and toss lightly again, add small amounts of the cooking water to lighten the cheese to the consistency you like, and serve.
  4. cook's note
  5. Zucchini is easy to shred on the large holes of a box grater, with the shredding attachment of a food processor, or with a mandoline.

Nutrition Facts

Calories613kcal
Protein14.07%
Fat28.48%
Carbs57.45%

Properties

Glycemic Index
27
Glycemic Load
33.96
Inflammation Score
-6
Nutrition Score
20.119130383367%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
8.24mg
Luteolin
0.41mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:612.68kcal
30.63%
Fat:19.1g
29.38%
Saturated Fat:3.28g
20.52%
Carbohydrates:86.7g
28.9%
Net Carbohydrates:82.42g
29.97%
Sugar:4.19g
4.66%
Cholesterol:105.09mg
35.03%
Sodium:285.54mg
12.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.45%
Selenium:89.38µg
127.68%
Vitamin K:70.66µg
67.29%
Manganese:1.02mg
51.09%
Phosphorus:277.86mg
27.79%
Copper:0.35mg
17.72%
Magnesium:70.3mg
17.57%
Fiber:4.28g
17.1%
Vitamin E:2.47mg
16.46%
Calcium:152.81mg
15.28%
Zinc:2.25mg
15.03%
Iron:2.63mg
14.62%
Vitamin B1:0.2mg
13.29%
Vitamin B6:0.25mg
12.74%
Vitamin B3:2.49mg
12.43%
Vitamin B5:1.06mg
10.65%
Folate:42µg
10.5%
Vitamin A:506.98IU
10.14%
Vitamin C:7.82mg
9.48%
Potassium:317.38mg
9.07%
Vitamin B2:0.11mg
6.74%
Vitamin B12:0.33µg
5.48%
Vitamin D:0.34µg
2.27%
Source:Epicurious