Fettuccine with Shrimp

Health score
17%
Fettuccine with Shrimp
45 min.
4
408kcal

Suggestions


If you're looking for a delightful and satisfying dish that brings the taste of the sea right to your kitchen, look no further than this creamy Fettuccine with Shrimp. Perfectly cooked shrimp combined with whole grain fettuccine makes for a hearty meal that doesn't sacrifice flavor for health. With its vibrant, fresh ingredients like tomatoes, basil, and parsley, this dish not only pleases the palate but also provides a nutritional punch.

The quick and easy preparation means you'll have a gourmet meal on the table in just 45 minutes, making it an excellent choice for a weeknight dinner or a special lunch gathering. The blend of aromatic garlic, sweet sautéed onions, and savory mushrooms creates a comforting base, while a splash of dry white wine adds depth and sophistication. A dusting of reduced-fat Parmesan cheese ties everything together, giving a creamy finish without overwhelming the dish.

This Fettuccine with Shrimp is not only a feast for the senses but also a balanced option, featuring 408 calories per serving, making it a sensible addition to your meal rotation. Whether you serve it as a main course or a side dish, this recipe is sure to impress family and friends alike. Dive into a bowl of wholesome goodness and enjoy a taste of culinary brilliance with every bite!

Ingredients

  • teaspoon chicken bouillon instant crumbled
  • teaspoon cornstarch 
  • 0.3 cup cooking wine dry white
  • ounces grain fettuccine whole cooked
  • tablespoon basil fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup parmesan grated reduced-fat
  • cup mushrooms sliced
  • tablespoon olive oil 
  • medium onion chopped
  • teaspoon oregano dried fresh chopped (or)
  • pound shrimp shelled deveined
  • medium tomatoes seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Coat a large skillet with cooking spray.
  2. Heat oil over medium-high heat.
  3. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes.
  4. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl.
  5. Add tomatoes and shrimp to skillet. Cook until shrimp begins to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp is cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.
  6. Self
  7. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories408kcal
Protein33.79%
Fat18.24%
Carbs47.97%

Properties

Glycemic Index
73.25
Glycemic Load
18.57
Inflammation Score
-8
Nutrition Score
21.751304486524%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.48mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.67mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:408.24kcal
20.41%
Fat:8.14g
12.53%
Saturated Fat:2.15g
13.47%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:44.48g
16.18%
Sugar:4.54g
5.05%
Cholesterol:235.7mg
78.57%
Sodium:256.09mg
11.13%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:33.94g
67.88%
Vitamin K:74.23µg
70.7%
Selenium:48.43µg
69.19%
Phosphorus:476.55mg
47.65%
Copper:0.77mg
38.31%
Manganese:0.72mg
36.2%
Magnesium:92.08mg
23.02%
Potassium:753.09mg
21.52%
Zinc:3.22mg
21.46%
Vitamin C:16.52mg
20.03%
Calcium:193.16mg
19.32%
Vitamin A:936.73IU
18.73%
Fiber:3.7g
14.79%
Iron:2.59mg
14.38%
Vitamin B6:0.27mg
13.41%
Vitamin B3:2.57mg
12.83%
Vitamin B2:0.21mg
12.22%
Folate:43.03µg
10.76%
Vitamin B1:0.16mg
10.74%
Vitamin B5:1.02mg
10.22%
Vitamin E:1.19mg
7.93%
Vitamin B12:0.32µg
5.25%
Vitamin D:0.24µg
1.62%
Source:Epicurious