Fettuccine With Shrimp-and-Creamy Herb Sauce

Health score
13%
Fettuccine With Shrimp-and-Creamy Herb Sauce
45 min.
2
465kcal

Suggestions

Ingredients

  • ounces fettuccine barilla cooked
  • 1.8 cups milk 
  • ounce garlic-herb soup mix 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup peas sweet green frozen thawed
  • ounces shrimp frozen thawed peeled

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together soup mix and milk in a 2-quart saucepan; bring to a boil, stirring constantly.
  2. Add shrimp and peas; reduce heat, and simmer 3 minutes or until shrimp turn pink. Toss with fettuccine; sprinkle with Parmesan.
  3. Fettuccine with Chicken-and-Creamy Herb Sauce: Substitute 1 cup chopped cooked chicken for shrimp and sugar snap peas for sweet peas. Complete as directed.

Nutrition Facts

Calories465kcal
Protein34.61%
Fat24.8%
Carbs40.59%

Properties

Glycemic Index
66.17
Glycemic Load
15.38
Inflammation Score
-6
Nutrition Score
21.683477920035%

Nutrients percent of daily need

Calories:465.37kcal
23.27%
Fat:12.86g
19.79%
Saturated Fat:6.42g
40.11%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:43.34g
15.76%
Sugar:13.33g
14.81%
Cholesterol:243.73mg
81.24%
Sodium:1579.26mg
68.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.76%
Phosphorus:671.25mg
67.13%
Calcium:485.22mg
48.52%
Selenium:30.12µg
43.03%
Copper:0.65mg
32.39%
Manganese:0.57mg
28.37%
Zinc:4.1mg
27.31%
Magnesium:108.01mg
27%
Vitamin B2:0.44mg
25.97%
Potassium:865.59mg
24.73%
Vitamin B12:1.4µg
23.3%
Vitamin B1:0.28mg
18.96%
Vitamin C:14.98mg
18.16%
Vitamin D:2.5µg
16.64%
Vitamin B6:0.32mg
16.16%
Fiber:4.02g
16.09%
Vitamin A:751.29IU
15.03%
Vitamin B5:1.22mg
12.19%
Iron:1.87mg
10.37%
Vitamin K:10.04µg
9.56%
Vitamin B3:1.54mg
7.7%
Folate:30.27µg
7.57%
Vitamin E:0.38mg
2.54%
Source:My Recipes