Fettuccine with Spinach and Prosciutto

Health score
29%
Fettuccine with Spinach and Prosciutto
45 min.
4
399kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • large eggs 
  • ounces fettuccine barilla uncooked
  • small garlic clove minced
  • tablespoon olive oil 
  • ounces parmesan cheese fresh divided grated
  • ounces pancetta thinly sliced chopped
  • 10 ounce pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  3. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
  4. Add garlic; saut 15 seconds.
  5. Add prosciutto and spinach; saut over medium-high heat 3 minutes or until wilted.
  6. Combine reserved 1/2 cup cooking liquid and egg in a bowl; stir well with a whisk.
  7. Add pasta and egg mixture to pan; stir well. Cook over low heat 4 minutes or until egg mixture is slightly thick, stirring constantly (do not boil). Stir in 1/4 cup cheese and pepper. Spoon 1 cup pasta mixture onto each of 4 plates; top each serving with 1 tablespoon cheese.
  8. Serve immediately.

Nutrition Facts

Calories399kcal
Protein18.49%
Fat37.64%
Carbs43.87%

Properties

Glycemic Index
41.25
Glycemic Load
17.48
Inflammation Score
-10
Nutrition Score
28.696086862813%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:398.79kcal
19.94%
Fat:16.78g
25.81%
Saturated Fat:5.8g
36.25%
Carbohydrates:44g
14.67%
Net Carbohydrates:40.54g
14.74%
Sugar:1.53g
1.7%
Cholesterol:113.12mg
37.71%
Sodium:406.77mg
17.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.54g
37.08%
Vitamin K:345.1µg
328.67%
Vitamin A:6864.85IU
137.3%
Selenium:55.37µg
79.1%
Manganese:1.15mg
57.45%
Folate:160.84µg
40.21%
Phosphorus:316.15mg
31.62%
Calcium:267.22mg
26.72%
Magnesium:98.61mg
24.65%
Vitamin C:20.15mg
24.42%
Iron:3.43mg
19.05%
Vitamin B2:0.3mg
17.74%
Vitamin B6:0.34mg
17.1%
Potassium:596.05mg
17.03%
Vitamin E:2.38mg
15.85%
Zinc:2.19mg
14.61%
Copper:0.28mg
14.15%
Fiber:3.46g
13.85%
Vitamin B1:0.2mg
13.53%
Vitamin B3:2.33mg
11.64%
Vitamin B5:0.9mg
9.03%
Vitamin B12:0.52µg
8.61%
Vitamin D:0.55µg
3.65%
Source:My Recipes