Fettuccine with Spinach, Blue Cheese, and Prosciutto

Health score
27%
Fettuccine with Spinach, Blue Cheese, and Prosciutto
45 min.
6
467kcal

Suggestions

Ingredients

  • pound fettuccine barilla dried
  • oz chunks cheese such as gorgonzola blue packed
  • servings fresh-ground pepper 
  • 0.3 cup milk 
  • ounces thin- prosciutto 
  • package spinach leaves washed rinsed drained (10 oz.;)

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add fettuccine and stir often for 10 minutes.
  3. Meanwhile, cut prosciutto into 1/4-inch-wide strips and rub with your fingers to separate pieces.
  4. In a 10- to 12-inch frying pan over high heat, stir cheese and milk until cheese is melted and sauce is smooth, about 3 minutes.
  5. Add prosciutto, stir, and keep warm over low heat.
  6. After pasta has cooked 10 minutes, add spinach to pan and push down to immerse in water. Continue to cook until pasta is tender to bite, about 2 minutes longer.
  7. Pour into a colander and drain well. Return pasta and spinach to pan; add sauce.
  8. Mix well, lifting with 2 forks.
  9. Serve in wide bowls; add pepper to taste.

Nutrition Facts

Calories467kcal
Protein17.33%
Fat33.93%
Carbs48.74%

Properties

Glycemic Index
28.83
Glycemic Load
23.2
Inflammation Score
-10
Nutrition Score
28.391739264778%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.02mg
Myricetin
0.17mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:466.72kcal
23.34%
Fat:17.63g
27.13%
Saturated Fat:8.3g
51.87%
Carbohydrates:56.98g
18.99%
Net Carbohydrates:53.42g
19.43%
Sugar:2.25g
2.5%
Cholesterol:95.34mg
31.78%
Sodium:477.01mg
20.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin K:229.87µg
218.93%
Selenium:67.2µg
96%
Vitamin A:4723.89IU
94.48%
Manganese:1.09mg
54.41%
Phosphorus:345.94mg
34.59%
Folate:123.97µg
30.99%
Calcium:236.66mg
23.67%
Magnesium:90.85mg
22.71%
Zinc:2.67mg
17.78%
Vitamin B6:0.35mg
17.34%
Vitamin B2:0.29mg
17.15%
Potassium:565.8mg
16.17%
Vitamin C:13.3mg
16.12%
Iron:2.87mg
15.97%
Copper:0.3mg
15.24%
Vitamin B1:0.22mg
14.57%
Fiber:3.56g
14.25%
Vitamin B3:2.8mg
14.01%
Vitamin B5:1.33mg
13.28%
Vitamin B12:0.69µg
11.51%
Vitamin E:1.38mg
9.19%
Vitamin D:0.54µg
3.58%
Source:My Recipes