Fettuccine with Turkey and Brandied Mushrooms

Health score
12%
Fettuccine with Turkey and Brandied Mushrooms
45 min.
4
555kcal

Suggestions

Ingredients

  • 0.3 cup brandy 
  • tablespoons butter 
  • cup chicken broth low-sodium homemade canned
  • tablespoon cooking oil 
  • 0.5 pound fettuccine barilla 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fresh-ground pepper black
  • 0.3 cup heavy cream 
  • pound mushrooms cut into thin slices
  • 1.3 teaspoons salt 
  •  scallions white green chopped
  • pound turkey cutlets ( 3)

Equipment

  • frying pan
  • pot

Directions

  1. In a large nonstick frying pan, heat the oil over moderately high heat. Season the turkey cutlets with 1/4 teaspoon each of the salt and pepper. Cook the cutlets until they are almost done, about 1 minute per side.
  2. Remove the cutlets from the pan, let cool, and then cut them into thin strips.
  3. Melt the butter in the same pan over moderate heat.
  4. Add the white part of the scallions, the mushrooms, 1/2 teaspoon of the salt, and the remaining 1/4 teaspoon pepper. Cook, stirring occasionally, until the mushrooms let off their liquid and it evaporates, about 5 minutes.
  5. Add the brandy and cook until almost no liquid remains in the pan, about 2 minutes more.
  6. Add 1/2 cup of broth and simmer until almost completely evaporated, about 4 minutes.
  7. In a large pot of boiling, salted water, cook the fettuccine until almost done, about 7 minutes.
  8. Drain the pasta and then add it to the mushrooms.
  9. Add the remaining 1/2 cup broth, the cream, the scallion tops, the remaining 1/2 teaspoon salt, and the turkey strips. Simmer until the turkey is just done, about 1 minute longer. Top with the parsley.
  10. Menu Suggestion: A simple side dish of boiled or sauted green beans is all that's needed.
  11. Wine Recommendation: A rich, oaky chardonnay will be ideal with the brandy and cream here. Good possibilities are those produced in Washington State, California, and Australia.

Nutrition Facts

Calories555kcal
Protein32.36%
Fat32.01%
Carbs35.63%

Properties

Glycemic Index
59.25
Glycemic Load
17.92
Inflammation Score
-6
Nutrition Score
19.32695641725%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:554.62kcal
27.73%
Fat:18.35g
28.23%
Saturated Fat:8.12g
50.73%
Carbohydrates:45.97g
15.32%
Net Carbohydrates:42.68g
15.52%
Sugar:3.98g
4.43%
Cholesterol:150.36mg
50.12%
Sodium:865.51mg
37.63%
Alcohol:6.68g
100%
Alcohol %:2.13%
100%
Protein:41.74g
83.48%
Selenium:55.79µg
79.7%
Vitamin K:49.37µg
47.02%
Vitamin B2:0.56mg
33.11%
Vitamin B3:6.17mg
30.84%
Manganese:0.59mg
29.42%
Copper:0.58mg
28.84%
Phosphorus:266.75mg
26.67%
Vitamin B5:2.28mg
22.76%
Potassium:597.02mg
17.06%
Vitamin B1:0.2mg
13.2%
Vitamin A:658.41IU
13.17%
Fiber:3.29g
13.16%
Vitamin B6:0.26mg
12.91%
Iron:2.22mg
12.32%
Zinc:1.84mg
12.25%
Magnesium:47.51mg
11.88%
Folate:43.45µg
10.86%
Vitamin E:1.18mg
7.89%
Vitamin C:6.26mg
7.59%
Vitamin B12:0.3µg
5.07%
Calcium:45.74mg
4.57%
Vitamin D:0.63µg
4.23%
Source:My Recipes