Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano

Health score
23%
Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano
45 min.
6
596kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano. This vibrant dish not only brings beautiful colors to your plate, but it also tantalizes your taste buds with a harmony of flavors that celebrate fresh, seasonal produce. The silky fettuccine dances with the luscious zucchini ribbons while the toasted walnuts add a satisfying crunch, elevating the entire meal to new heights.

With a perfect balance of aromatic basil, mint, and a touch of savory anchovy, this recipe packs a flavor punch that’s both intriguing and comforting. It’s a fantastic choice for a cozy lunch or a side dish that’s sure to impress your guests at dinner. Plus, with just 45 minutes of preparation, you’ll be serving up a gourmet-style dish that looks and tastes like it came from a fine restaurant.

Rich in healthy fats and packed with nutrients, this pasta dish highlights the best of Mediterranean cuisine while remaining light and refreshing—a perfect match for any occasion. As you sprinkle on a generous amount of freshly grated Pecorino Romano cheese, you’ll understand why this dish is destined to become a favorite in your kitchen. Join us in this culinary adventure and treat yourself to a meal that’s as nourishing as it is delicious!

Ingredients

  • tablespoon anchovy fillets minced
  • teaspoon coarse kosher salt 
  • pound fettuccine barilla 
  • 0.5 cup basil fresh packed thinly sliced ()
  • 0.3 cup mint leaves fresh packed chopped ()
  •  garlic cloves pressed
  • 0.3 cup olive oil plus additional extra-virgin for serving
  • cup pecorino romano cheese divided freshly grated
  • 0.5 teaspoon pepper dried red crushed (scant)
  • 0.8 cup walnuts toasted coarsely chopped
  • 2.5 pounds zucchini 

Equipment

  • bowl
  • pot
  • wooden spoon
  • kitchen towels
  • mortar and pestle
  • colander
  • peeler

Directions

  1. Place 1 zucchini on work surface. Using vegetable peeler and firmly holding zucchini by stem end, shave zucchini lengthwise into long ribbons. Discard scraps. Repeat with remaining zucchini.
  2. Place ribbons (about 10 cups total) in large colander set over large bowl; sprinkle with 1 teaspoon fleur de sel.
  3. Let stand 30 minutes. Rinse zucchini under cold running water; drain well.
  4. Spread on 2 large kitchen towels; roll up in towels to absorb excess water. Set aside.
  5. Combine garlic, anchovy fillets, and crushed red pepper in very large serving bowl. Using pestle or wooden spoon, crush mixture until paste forms.
  6. Cook pasta in large pot of boiling salted water until just tender but still firm to bite.
  7. Drain, reserving 1/2 cup cooking liquid.
  8. Transfer pasta to bowl with garlic mixture.
  9. Add 1/3 cup oil and 1/4 cup reserved cooking liquid; toss.
  10. Add zucchini, walnuts, 1/2 cup cheese, basil, and mint; toss. Season with salt and pepper, adding more pasta cooking liquid if mixture is dry.
  11. Drizzle with additional oil.
  12. Sprinkle with zucchini flowers, if desired.
  13. Serve with remaining cheese.

Nutrition Facts

Calories596kcal
Protein13.95%
Fat44.59%
Carbs41.46%

Properties

Glycemic Index
34.33
Glycemic Load
23.68
Inflammation Score
-8
Nutrition Score
26.235652001008%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Myricetin
0.02mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:595.62kcal
29.78%
Fat:30.17g
46.41%
Saturated Fat:6.5g
40.61%
Carbohydrates:63.11g
21.04%
Net Carbohydrates:57.49g
20.9%
Sugar:6.68g
7.42%
Cholesterol:82.31mg
27.44%
Sodium:625.24mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.24g
42.47%
Selenium:64.17µg
91.67%
Manganese:1.55mg
77.54%
Phosphorus:440.09mg
44.01%
Vitamin C:35.29mg
42.78%
Vitamin B6:0.59mg
29.45%
Copper:0.59mg
29.31%
Magnesium:112.11mg
28.03%
Calcium:262.8mg
26.28%
Vitamin K:24.99µg
23.8%
Potassium:790.04mg
22.57%
Fiber:5.63g
22.5%
Folate:86.58µg
21.64%
Vitamin B2:0.34mg
20.28%
Zinc:3.04mg
20.25%
Vitamin B1:0.28mg
18.37%
Iron:3.04mg
16.91%
Vitamin E:2.47mg
16.46%
Vitamin B3:3.04mg
15.19%
Vitamin A:732.85IU
14.66%
Vitamin B5:1.26mg
12.63%
Vitamin B12:0.42µg
7.02%
Vitamin D:0.31µg
2.07%
Source:Epicurious