Fettuccine With Wilted Greens

Very Healthy
Health score
59%
Fettuccine With Wilted Greens
60 min.
8
668kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine With Wilted Greens, a dish that marries the rich, comforting elements of pasta with the healthful goodness of fresh greens. This recipe is perfect for those who are not just looking to satiate their hunger but also want to nourish their bodies with wholesome ingredients. Boasting a health score of 59 and a reputation for being very healthy, this dish serves up to eight people, making it an ideal choice for family gatherings or friendly get-togethers.

The heart of this recipe lies in the tender chicken cutlets, perfectly sautéed to golden brown perfection and paired with a medley of sautéed onions and mushrooms, all enveloped in the savory embrace of chicken broth and white wine. As the dish comes together, the vibrant spinach wilts enticingly into the warm fettuccine, creating a colorful, nutritious feast for the eyes and the palate. Each bite is a harmonious blend of flavors, showcasing the beauty of fresh ingredients, and topped off with freshly grated Parmesan for an elegant finish.

Whether you're preparing a satisfying lunch or a side dish that can easily steal the spotlight at dinner, Fettuccine With Wilted Greens is a wonderful way to bring both comfort and nutrition to your table. Follow this easy recipe and transform your meal into a heartwarming gathering of flavors.

Ingredients

  • 0.5 cup chicken broth 
  • 2.5 lb chicken cutlets 
  • 0.5 cup olive oil extra virgin 
  • 16 oz barilla fettuccine 
  • cup flour all-purpose
  • 16 oz mushrooms fresh sliced
  • teaspoons garlic minced
  • servings parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • teaspoon pepper 
  • teaspoon salt 
  • 18 oz pkt spinach fresh washed
  •  onions sweet thinly sliced
  • cup white wine 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook pasta in a Dutch oven according to package directions.
  2. Drain, return to Dutch oven, and keep warm.
  3. Sprinkle chicken with 1 tsp. salt and 1/2 tsp. pepper. Dredge in flour.
  4. Saut chicken, in batches, in hot oil in a large skillet over medium-high heat 3 to 5 minutes on each side or until chicken is browned.
  5. Remove and keep warm.
  6. Add onions, mushrooms, and garlic to skillet; saut 5 to 7 minutes or until mushrooms are lightly browned. Stir in chicken broth and next 3 ingredients, and cook 3 to 5 minutes or until liquid is reduced by half, stirring to loosen particles from bottom of skillet.
  7. Add mushroom mixture and spinach to pasta in Dutch oven, tossing to coat. Cook, covered, over medium-low heat 4 to 6 minutes or until greens are wilted. Spoon into a serving dish, and top evenly with chicken and Parmesan cheese.

Nutrition Facts

Calories668kcal
Protein32.88%
Fat25.1%
Carbs42.02%

Properties

Glycemic Index
36.5
Glycemic Load
26.52
Inflammation Score
-10
Nutrition Score
46.357391689135%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.5mg
Kaempferol
5.02mg
Myricetin
1.18mg
Quercetin
14.57mg

Nutrients percent of daily need

Calories:667.52kcal
33.38%
Fat:18g
27.69%
Saturated Fat:6.6g
41.22%
Carbohydrates:67.8g
22.6%
Net Carbohydrates:62.68g
22.79%
Sugar:7.03g
7.82%
Cholesterol:164.74mg
54.91%
Sodium:1108.42mg
48.19%
Alcohol:3.09g
100%
Alcohol %:0.77%
100%
Protein:53.06g
106.11%
Vitamin K:311.83µg
296.98%
Selenium:112.37µg
160.53%
Vitamin A:6321.67IU
126.43%
Vitamin B3:19.61mg
98.07%
Vitamin B6:1.53mg
76.58%
Phosphorus:751.48mg
75.15%
Manganese:1.4mg
70.14%
Folate:205.31µg
51.33%
Vitamin B2:0.75mg
44.3%
Potassium:1401.46mg
40.04%
Calcium:382.39mg
38.24%
Magnesium:150.6mg
37.65%
Vitamin B5:3.7mg
36.99%
Vitamin C:25.02mg
30.33%
Vitamin B1:0.45mg
30.26%
Copper:0.56mg
28.08%
Zinc:4.12mg
27.47%
Iron:4.85mg
26.93%
Fiber:5.12g
20.47%
Vitamin E:2.36mg
15.72%
Vitamin B12:0.88µg
14.64%
Vitamin D:0.58µg
3.83%
Source:My Recipes