Fettucine with Peas, Asparagus, and Pancetta

Health score
39%
Fettucine with Peas, Asparagus, and Pancetta
40 min.
4
724kcal

Suggestions


If you're looking for a delightful dish that beautifully combines fresh flavors and satisfying textures, look no further than this Fettucine with Peas, Asparagus, and Pancetta. This vibrant pasta dish not only offers a feast for the eyes but also tantalizes the taste buds with its harmonious blend of ingredients. Whether you're preparing a light lunch, an impressive side dish, or a main course, this recipe is sure to impress family and friends alike.

The star of this dish is undoubtedly the crisp, tender asparagus and sweet green peas, which create a refreshing contrast to the salty, savory pancetta. Each bite bursts with flavor, enhanced by the zing of fresh lemon juice and the aromatic hint of basil. The creamy sauce envelops the pasta perfectly, while the sprinkling of grated Parmesan adds depth and richness. It's a beautifully balanced meal that celebrates the best of seasonal produce.

Ingredients

  • 1.3 pounds asparagus trimmed
  • 12 ounces fettuccine barilla 
  • 0.3 cup basil fresh divided thinly sliced
  •  garlic cloves pressed
  • bunch green onions dark separated thinly sliced
  • cups peas fresh green frozen boiling shelled thaw drained (do not )
  • 0.3 cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest finely grated
  • tablespoons olive oil extra-virgin
  • ounces pancetta chopped
  • 0.5 cup parmesan cheese plus additional finely grated for serving
  • 0.3 cup parsley fresh italian divided chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Cook pasta in pot of boiling salted wateruntil just tender but still firm to bite.
  2. Drain,reserving 1/2 cup pasta cooking liquid.Return pasta to pot.
  3. Meanwhile, cook pancetta in largenonstick skillet over medium heat untilcrisp. Using slotted spoon, transfer pancettato paper towels to drain.
  4. Pour off all but1 teaspoon drippings from skillet.
  5. Addasparagus to drippings in skillet; sauté 3minutes.
  6. Add peas, white and pale greenparts of green onions, and garlic; sauté untilvegetables are just tender, about 2 minutes.
  7. Remove from heat.
  8. Add vegetable mixture, 1/4 cup pastacooking liquid, dark green parts of greenonions, 1/2 cup Parmesan, cream, olive oil,lemon juice, lemon peel, half of parsley, andhalf of basil to pasta. Toss, adding morecooking liquid by tablespoonfuls if needed.Season with salt and freshly ground blackpepper.
  9. Transfer to large bowl.
  10. Sprinklepancetta, remaining parsley, and basil over.
  11. Serve, passing additional Parmesan cheese.
  12. Per serving (analysis does not include additional Parmesan cheese for serving):558.9 kcal calories,29.3 % calories from fat, 18.2 g fat, 7.3 g saturated fat,
  13. 6 mg cholesterol,
  14. 8 g carbohydrates,
  15. 8 g total sugars,
  16. Bon Appétit

Nutrition Facts

Calories724kcal
Protein14.38%
Fat41.49%
Carbs44.13%

Properties

Glycemic Index
71.08
Glycemic Load
29.32
Inflammation Score
-10
Nutrition Score
37.368260922639%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
8.08mg
Kaempferol
2.11mg
Myricetin
0.58mg
Quercetin
20.54mg

Nutrients percent of daily need

Calories:724.23kcal
36.21%
Fat:33.92g
52.19%
Saturated Fat:11.9g
74.38%
Carbohydrates:81.17g
27.06%
Net Carbohydrates:70.73g
25.72%
Sugar:9.5g
10.56%
Cholesterol:118.76mg
39.59%
Sodium:392.97mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.93%
Vitamin K:164.71µg
156.87%
Selenium:81.11µg
115.87%
Manganese:1.32mg
66.04%
Vitamin C:50.2mg
60.85%
Vitamin A:2542.91IU
50.86%
Phosphorus:486.96mg
48.7%
Fiber:10.44g
41.78%
Vitamin B1:0.62mg
41.32%
Folate:160.09µg
40.02%
Iron:6.35mg
35.29%
Copper:0.69mg
34.41%
Vitamin B2:0.48mg
28.46%
Vitamin B3:5.69mg
28.43%
Zinc:4.24mg
28.26%
Vitamin B6:0.54mg
27.23%
Magnesium:106.72mg
26.68%
Vitamin E:3.96mg
26.37%
Potassium:816.56mg
23.33%
Calcium:224.22mg
22.42%
Vitamin B5:1.5mg
15%
Vitamin B12:0.55µg
9.22%
Vitamin D:0.72µg
4.8%
Source:Epicurious