Fiber One® Cereal-Topped Asian Chicken Salad

Health score
10%
Fiber One® Cereal-Topped Asian Chicken Salad
20 min.
6
370kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be whipped up in just 20 minutes? Look no further than this Fiber One® Cereal-Topped Asian Chicken Salad! Perfect for lunch or dinner, this vibrant dish combines the crunch of fresh coleslaw with the savory flavors of rotisserie chicken, all topped off with a delightful cereal mixture that adds an unexpected twist.

This salad is not only quick to prepare but also packed with protein and healthy fats, making it a satisfying choice for anyone seeking a balanced meal. The combination of dry-roasted peanuts and salted sunflower nuts provides a satisfying crunch, while the Asian seasoning blend infuses the dish with aromatic flavors that will tantalize your taste buds.

Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, this salad is sure to impress. The colorful presentation and delightful textures make it a feast for the eyes as well as the palate. Plus, with only 370 calories per serving, you can indulge without the guilt!

So grab your ingredients and get ready to enjoy a refreshing and hearty salad that’s as easy to make as it is delicious. Your family and friends will be asking for seconds!

Ingredients

  • tablespoons butter 
  • cup corn flakes/bran flakes 
  • 16 oz coleslaw mix 
  • 0.5 cup roasted peanuts 
  • teaspoon garlic powder 
  • medium spring onion sliced
  • teaspoon ground ginger 
  • 0.5 teaspoon pepper black
  • tablespoon olive oil 
  • teaspoon onion powder 
  • cups rotisserie chicken cut shredded
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sunflower seeds salted
  • 0.3 cup vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In small bowl, mix Asian Seasoning Blend ingredients.
  2. In 10-inch skillet, melt butter over medium heat. Stir in cereal and half of the Asian Seasoning Blend. Cook 5 minutes, stirring frequently; stir in sunflower nuts. Cook 3 to 5 minutes longer, stirring constantly, until cereal is crisp. Cool on paper towels.
  3. In large bowl, mix sugar, vinegar and oil. Stir in remaining Asian Seasoning Blend.
  4. Add chicken, peanuts, green onions and coleslaw mix; toss. Top with cereal mixture just before serving.

Nutrition Facts

Calories370kcal
Protein28.84%
Fat48.05%
Carbs23.11%

Properties

Glycemic Index
62.56
Glycemic Load
10.1
Inflammation Score
-6
Nutrition Score
15.759565322295%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.2mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:369.79kcal
18.49%
Fat:20.52g
31.57%
Saturated Fat:5.57g
34.79%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:17.41g
6.33%
Sugar:12.25g
13.61%
Cholesterol:85.74mg
28.58%
Sodium:601.85mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.71g
55.42%
Vitamin K:69.92µg
66.59%
Manganese:0.87mg
43.33%
Vitamin C:28.74mg
34.84%
Folate:103.73µg
25.93%
Fiber:4.79g
19.18%
Vitamin B3:3.45mg
17.26%
Iron:2.89mg
16.08%
Vitamin B1:0.23mg
15.18%
Vitamin B6:0.3mg
14.97%
Magnesium:58.58mg
14.64%
Phosphorus:126.04mg
12.6%
Vitamin E:1.81mg
12.1%
Copper:0.2mg
10.1%
Selenium:6.95µg
9.93%
Vitamin B2:0.15mg
9.1%
Potassium:311.19mg
8.89%
Vitamin A:409.9IU
8.2%
Zinc:0.95mg
6.32%
Vitamin B12:0.34µg
5.69%
Calcium:56.32mg
5.63%
Vitamin B5:0.44mg
4.44%
Vitamin D:0.22µg
1.47%