Fiber One® Strawberry Smoothies

Vegetarian
Very Healthy
Health score
100%
Fiber One® Strawberry Smoothies
5 min.
2
513kcal

Suggestions


Start your day on a deliciously healthy note with our Fiber One® Strawberry Smoothies! Perfect for those busy mornings or a refreshing brunch, this smoothie is not only quick to prepare but also packed with nutrients that will keep you energized throughout the day. With a health score of 100, you can indulge in this delightful beverage without any guilt.

Imagine the vibrant taste of fresh strawberries blended with creamy Yoplait® Original 99% Fat Free strawberry yogurt, creating a luscious texture that dances on your palate. The addition of fat-free milk ensures a smooth consistency, while the Fiber original bran cereal adds a delightful crunch and boosts the fiber content, making this smoothie a fantastic choice for digestive health.

In just five minutes, you can whip up two servings of this refreshing drink, making it an ideal option for sharing with a friend or enjoying solo. With only 513 calories for the entire recipe, it’s a satisfying way to kickstart your morning or enjoy as a mid-day pick-me-up. Whether you’re a health-conscious individual or simply a lover of delicious flavors, this Fiber One® Strawberry Smoothie is sure to become a staple in your kitchen. So grab your blender and get ready to blend your way to a healthier you!

Ingredients

  • oz strawberry yogurt fat free 99% yoplait®
  • cup cashew pieces fresh unsweetened whole frozen
  • 0.8 cup skim milk fat-free (skim)
  • tablespoons all-bran cereal 

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  3. Pour into 2 glasses.
  4. Serve immediately.

Nutrition Facts

Calories513kcal
Protein14.43%
Fat48.28%
Carbs37.29%

Properties

Glycemic Index
51.56
Glycemic Load
8.83
Inflammation Score
-9
Nutrition Score
38.025217574576%

Nutrients percent of daily need

Calories:512.97kcal
25.65%
Fat:29.85g
45.92%
Saturated Fat:5.65g
35.33%
Carbohydrates:51.86g
17.29%
Net Carbohydrates:45.15g
16.42%
Sugar:25.4g
28.22%
Cholesterol:10.41mg
3.47%
Sodium:130.34mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Manganese:2.17mg
108.3%
Vitamin B6:2.1mg
104.83%
Copper:1.57mg
78.57%
Phosphorus:717.18mg
71.72%
Magnesium:252.89mg
63.22%
Vitamin B12:3.76µg
62.58%
Folate:211.67µg
52.92%
Vitamin B1:0.66mg
44%
Vitamin B2:0.71mg
41.86%
Zinc:5.98mg
39.83%
Iron:7.02mg
39.01%
Calcium:294.51mg
29.45%
Fiber:6.72g
26.86%
Potassium:880.49mg
25.16%
Selenium:16.06µg
22.95%
Vitamin K:22.76µg
21.68%
Vitamin B3:2.98mg
14.91%
Vitamin D:1.65µg
10.98%
Vitamin B5:1.04mg
10.42%
Vitamin A:472.12IU
9.44%
Vitamin E:0.76mg
5.04%
Vitamin C:3.28mg
3.98%