Fiber One® Strawberry Smoothies

Vegetarian
Very Healthy
Health score
95%
Fiber One® Strawberry Smoothies
5 min.
2
179kcal

Suggestions


Start your day on a deliciously healthy note with our Fiber One® Strawberry Smoothies! Perfect for those busy mornings or a refreshing brunch, this smoothie is not only quick to prepare but also packed with nutrients that will keep you energized throughout the day. With a remarkable health score of 95, this vegetarian-friendly recipe is a guilt-free indulgence that everyone can enjoy.

Imagine the vibrant taste of fresh strawberries blended to perfection with creamy yogurt and a hint of fiber-rich bran cereal. This delightful combination not only satisfies your taste buds but also supports your digestive health, making it an ideal choice for a morning meal or a mid-day pick-me-up. Each serving contains just 179 calories, allowing you to enjoy a wholesome beverage without compromising your dietary goals.

Whether you're a busy professional, a parent on the go, or simply someone who loves a nutritious start to the day, this smoothie is your answer. In just 5 minutes, you can whip up two servings of this delightful drink, making it easy to share with a loved one or save for later. So grab your blender and get ready to blend your way to a healthier lifestyle with this Fiber One® Strawberry Smoothie!

Ingredients

  • tablespoons all-bran cereal 
  • 0.8 cup skim milk fat-free (skim)
  • cup strawberries fresh unsweetened whole frozen
  • oz strawberry yogurt fat free 99% yoplait®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  2. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  3. Pour into 2 glasses.
  4. Serve immediately.

Nutrition Facts

Calories179kcal
Protein17.35%
Fat7.89%
Carbs74.76%

Properties

Glycemic Index
58.96
Glycemic Load
6.1
Inflammation Score
-8
Nutrition Score
26.661304390949%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:179.32kcal
8.97%
Fat:1.78g
2.74%
Saturated Fat:0.64g
4.02%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:31.89g
11.6%
Sugar:25.11g
27.9%
Cholesterol:10.41mg
3.47%
Sodium:123.32mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.61%
Vitamin B6:1.86mg
93.08%
Manganese:1.38mg
68.82%
Vitamin B12:3.76µg
62.58%
Vitamin C:45.29mg
54.9%
Folate:212.82µg
53.21%
Vitamin B2:0.69mg
40.59%
Phosphorus:351.97mg
35.2%
Calcium:282.17mg
28.22%
Vitamin B1:0.4mg
26.96%
Fiber:6.03g
24.11%
Magnesium:73.91mg
18.48%
Iron:3.01mg
16.71%
Potassium:564.95mg
16.14%
Zinc:2.35mg
15.65%
Vitamin B3:2.57mg
12.87%
Vitamin D:1.65µg
10.98%
Vitamin A:480.76IU
9.62%
Copper:0.19mg
9.51%
Vitamin B5:0.57mg
5.75%
Selenium:3.52µg
5.02%
Vitamin E:0.38mg
2.57%
Vitamin K:2.35µg
2.24%