Fideos con Frijoles

Vegetarian
Health score
16%
Fideos con Frijoles
45 min.
4
338kcal

Suggestions

Ingredients

  • 15 ounce pinto beans rinsed drained canned
  • tablespoons cilantro leaves chopped
  • 28 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • 0.5 cup green onions chopped
  • 0.3 teaspoon chipotle chili powder 
  • teaspoon ground cumin 
  • ounces cheddar cheese shredded reduced-fat
  • tablespoon olive oil 
  • ounces vermicelli 
  • 0.5 teaspoon salt 
  •  serrano chiles minced seeded
  • cup tomatoes fresh chopped
  • cup onion white chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add pasta; cook 4 minutes or until brown, stirring frequently.
  3. Add white onion, garlic, and serrano; cook 1 minute or until fragrant, stirring constantly.
  4. Add cumin and ground chipotle chile; cook 30 seconds, stirring constantly.
  5. Add salt, broth, and beans; increase heat to medium-high. Bring to a boil; reduce heat, and simmer 12 minutes or until pasta is done.
  6. Remove from heat; stir in tomato and cilantro. Divide evenly among 4 bowls; top each with 2 tablespoons green onions and 2 tablespoons cheese.
  7. Serve immediately.

Nutrition Facts

Calories338kcal
Protein14.32%
Fat15.77%
Carbs69.91%

Properties

Glycemic Index
66.75
Glycemic Load
26.81
Inflammation Score
-7
Nutrition Score
14.604347699362%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.47mg
Myricetin
0.1mg
Quercetin
10.06mg

Nutrients percent of daily need

Calories:338.17kcal
16.91%
Fat:5.95g
9.15%
Saturated Fat:1.33g
8.33%
Carbohydrates:59.32g
19.77%
Net Carbohydrates:52.1g
18.94%
Sugar:4.52g
5.03%
Cholesterol:2.98mg
0.99%
Sodium:1560.44mg
67.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Manganese:0.75mg
37.37%
Vitamin K:34.4µg
32.76%
Fiber:7.23g
28.91%
Phosphorus:285.48mg
28.55%
Selenium:13.5µg
19.28%
Iron:3mg
16.65%
Potassium:582.36mg
16.64%
Calcium:155.96mg
15.6%
Copper:0.31mg
15.45%
Vitamin C:12.63mg
15.3%
Magnesium:58mg
14.5%
Folate:52.14µg
13.04%
Vitamin B6:0.25mg
12.26%
Vitamin A:536.23IU
10.72%
Vitamin E:1.48mg
9.85%
Zinc:1.45mg
9.66%
Vitamin B3:1.91mg
9.53%
Vitamin B1:0.13mg
8.8%
Vitamin B12:0.47µg
7.77%
Vitamin B2:0.13mg
7.76%
Vitamin B5:0.54mg
5.41%
Source:My Recipes