Fieri - 4

Vegetarian
Health score
4%
Fieri - 4
14 min.
4
414kcal

Suggestions

Ingredients

  •  bananas very thinly sliced
  • inch bread thick
  • tablespoons butter 
  • ounces cream cheese room temperature
  •  eggs beaten
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • servings maple syrup 
  • 1.5 cups milk 
  • 0.3 cup powdered sugar 
  • cup strawberries very thinly sliced
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine milk, eggs, nutmeg, cinnamon and vanilla in a shallow bowl. Set aside.
  2. For assembly, spread a thin layer of the cream cheese onto 1 side of the bread slices. Top half the slices with the fruit.
  3. Place another piece of bread on top, cream cheese side down, creating a sandwich.
  4. Preheat a griddle to 350 degrees F. Lightly brush with the butter.
  5. Give the milk mixture a quick stir, and dip the sandwiches into the batter, coating all sides.
  6. Place on the griddle. Cook for 3 to 4 minutes per side, then turn on the edges and cook to brown evenly.
  7. To serve, slice sandwiches in half on the diagonal and transfer to a serving platter.
  8. Sprinkle with powdered sugar and serve with maple syrup.

Nutrition Facts

Calories414kcal
Protein7.76%
Fat51.11%
Carbs41.13%

Properties

Glycemic Index
94.99
Glycemic Load
14.55
Inflammation Score
-6
Nutrition Score
13.433913096138%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:413.92kcal
20.7%
Fat:24.07g
37.04%
Saturated Fat:13.98g
87.37%
Carbohydrates:43.59g
14.53%
Net Carbohydrates:41.21g
14.98%
Sugar:33.72g
37.47%
Cholesterol:144.39mg
48.13%
Sodium:231.77mg
10.08%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:8.23g
16.46%
Manganese:0.81mg
40.53%
Vitamin B2:0.59mg
34.74%
Vitamin C:26.31mg
31.89%
Vitamin A:944.98IU
18.9%
Phosphorus:185.59mg
18.56%
Calcium:182.44mg
18.24%
Vitamin B6:0.34mg
17.04%
Selenium:11.61µg
16.59%
Potassium:513.77mg
14.68%
Vitamin B12:0.76µg
12.67%
Vitamin B5:1.07mg
10.68%
Magnesium:41.39mg
10.35%
Vitamin D:1.45µg
9.64%
Fiber:2.38g
9.54%
Folate:34.25µg
8.56%
Vitamin B1:0.11mg
7.42%
Zinc:1.07mg
7.17%
Vitamin E:0.95mg
6.35%
Iron:0.8mg
4.43%
Copper:0.09mg
4.39%
Vitamin B3:0.76mg
3.8%
Vitamin K:2.96µg
2.81%