Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fieri - 4
Fieri - 4
Vegetarian
Health score
4%
Download PDF
Side Dish
14 min.
Preparation time
Preparation: 5 min.
Cooking: 9 min.
Gaps: no
Total: 14 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 273g
Price Per Serving: 1.57$
414kcal
Nutrition
Calories: 414kcal
Protein: 7.76%
Fat: 51.11%
Carbs: 41.13%
Suggestions
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Ingredients
2
bananas
very thinly sliced
2
inch
bread
thick
4
tablespoons
butter
3
ounces
cream cheese
room temperature
2
eggs
beaten
0.3
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
4
servings
maple syrup
1.5
cups
milk
0.3
cup
powdered sugar
1
cup
strawberries
very thinly sliced
0.5
teaspoon
vanilla extract
Equipment
bowl
frying pan
Directions
Combine milk, eggs, nutmeg, cinnamon and vanilla in a shallow bowl. Set aside.
For assembly, spread a thin layer of the cream cheese onto 1 side of the bread slices. Top half the slices with the fruit.
Place another piece of bread on top, cream cheese side down, creating a sandwich.
Preheat a griddle to 350 degrees F. Lightly brush with the butter.
Give the milk mixture a quick stir, and dip the sandwiches into the batter, coating all sides.
Place on the griddle. Cook for 3 to 4 minutes per side, then turn on the edges and cook to brown evenly.
To serve, slice sandwiches in half on the diagonal and transfer to a serving platter.
Sprinkle with powdered sugar and serve with maple syrup.
Nutrition Facts
Calories
414kcal
Protein
7.76%
Fat
51.11%
Carbs
41.13%
Properties
Glycemic Index
94.99
Glycemic Load
14.55
Inflammation Score
-6
Nutrition Score
13.433913096138%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.44mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
413.92kcal
20.7%
Fat:
24.07g
37.04%
Saturated Fat:
13.98g
87.37%
Carbohydrates:
43.59g
14.53%
Net Carbohydrates:
41.21g
14.98%
Sugar:
33.72g
37.47%
Cholesterol:
144.39mg
48.13%
Sodium:
231.77mg
10.08%
Alcohol:
0.17g
100%
Alcohol %:
0.08%
100%
Protein:
8.23g
16.46%
Manganese:
0.81mg
40.53%
Vitamin B2:
0.59mg
34.74%
Vitamin C:
26.31mg
31.89%
Vitamin A:
944.98IU
18.9%
Phosphorus:
185.59mg
18.56%
Calcium:
182.44mg
18.24%
Vitamin B6:
0.34mg
17.04%
Selenium:
11.61µg
16.59%
Potassium:
513.77mg
14.68%
Vitamin B12:
0.76µg
12.67%
Vitamin B5:
1.07mg
10.68%
Magnesium:
41.39mg
10.35%
Vitamin D:
1.45µg
9.64%
Fiber:
2.38g
9.54%
Folate:
34.25µg
8.56%
Vitamin B1:
0.11mg
7.42%
Zinc:
1.07mg
7.17%
Vitamin E:
0.95mg
6.35%
Iron:
0.8mg
4.43%
Copper:
0.09mg
4.39%
Vitamin B3:
0.76mg
3.8%
Vitamin K:
2.96µg
2.81%
Side Dish
Eggs
Cheese
Bananas
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples