Fieri Farfalle Salad

Vegetarian
Health score
10%
Fieri Farfalle Salad
60 min.
8
229kcal

Suggestions


Introducing the Fieri Farfalle Salad, a vibrant and delicious vegetarian dish that is sure to impress at any gathering. Packed with fresh ingredients and a delightful combination of flavors, this salad is perfect for serving as a side dish, antipasti, or even as a light snack. Each serving contains just 229 calories, making it a guilt-free option that doesn’t compromise on taste.

This salad features mini farfalle pasta, which provides a playful texture and pairs beautifully with the roasted sunchokes, adding a nutty flavor that is simply irresistible. The medley of grape tomatoes, kalamata olives, and mozzarella creates a satisfying bite, while the arugula adds a peppery freshness that brightens up the dish. The homemade roasted red bell pepper pesto brings everything together, infusing the salad with rich, savory undertones.

Ready in just 60 minutes, this Fieri Farfalle Salad is not only easy to prepare but also a feast for the eyes with its colorful ingredients. Whether you’re hosting a summer barbecue, a cozy family dinner, or just looking for a delicious and nutritious snack, this salad is sure to become a favorite. Treat your taste buds to a culinary adventure with every forkful of this delightful dish!

Ingredients

  • 0.3 cup arugula leaves 
  • tablespoon balsamic vinegar 
  • ounces farfalle pasta dry mini cooked
  • cloves garlic 
  • 0.8 cup grape tomatoes quartered
  • 0.3 cup green onions light diced
  • 0.3 cup kalamata olives diced
  • tablespoon kalamata olives 5
  • 0.5 teaspoon kosher salt 
  • 0.8 cup mozzarella cheese diced
  • tablespoons olive oil 
  • tablespoons parmesan grated
  • 0.5 teaspoon cracked pepper fresh black
  •  roasted bell pepper red
  • 0.5 teaspoon salt 
  • cups sunchokes 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • roasting pan
  • spatula

Directions

  1. Preheat the oven to 425 degrees F.
  2. Peel and dice the sunchokes to 1/2-inch dice. (If you notice that the sunchokes are starting to oxidize and turn in color, cover them with water. When ready to roast them, strain and pat dry prior to tossing in salt and pepper.)
  3. Place in a small oven-safe roasting pan with 1 tablespoon olive oil, season with the salt and pepper and roast for 20 to 30 minutes, turning with a spatula after 15 minutes. Set aside to cool.
  4. Cook the pasta according to package directions.
  5. Drain and toss well with the remaining 1 tablespoon olive oil. Cool to room temperature.
  6. Add the pasta and the Roasted Red Bell Pepper Pesto to a large bowl and combine. Stir in the mozzarella, tomatoes, kalamata olives, green onions and the roasted sunchokes and serve.
  7. In the bowl of a food processor fitted with the bottom blade, or in a blender, add the arugula, Parmesan, olives, vinegar, pepper, salt, garlic and roasted red bell peppers and process until combined well, 6 to 7 seconds. Slowly add in the olive oil and adjust the salt to taste. Refrigerate until ready to use.

Nutrition Facts

Calories229kcal
Protein13.76%
Fat29.02%
Carbs57.22%

Properties

Glycemic Index
42.75
Glycemic Load
11.89
Inflammation Score
-4
Nutrition Score
8.8391303523727%

Flavonoids

Naringenin
0.09mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:228.89kcal
11.44%
Fat:7.46g
11.48%
Saturated Fat:2.26g
14.15%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:30.76g
11.18%
Sugar:7.07g
7.85%
Cholesterol:9.15mg
3.05%
Sodium:527.33mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.92%
Selenium:20.57µg
29.39%
Manganese:0.36mg
18%
Phosphorus:151.1mg
15.11%
Iron:2.56mg
14.21%
Potassium:374.42mg
10.7%
Vitamin K:11.23µg
10.69%
Vitamin B1:0.15mg
10.19%
Copper:0.19mg
9.53%
Calcium:93.91mg
9.39%
Fiber:2.34g
9.38%
Vitamin C:7.26mg
8.8%
Magnesium:31.52mg
7.88%
Vitamin B3:1.37mg
6.87%
Vitamin E:0.96mg
6.41%
Vitamin A:304.59IU
6.09%
Vitamin B6:0.12mg
6.09%
Zinc:0.87mg
5.81%
Vitamin B2:0.09mg
5.49%
Folate:19.08µg
4.77%
Vitamin B12:0.25µg
4.24%
Vitamin B5:0.39mg
3.94%