Fiery Fettuccine

Health score
8%
Fiery Fettuccine
25 min.
4
603kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this Fiery Fettuccine, a dish that brings a delightful kick to your table in just 25 minutes! Perfect for a quick lunch or a satisfying main course, this recipe combines the creamy richness of heavy cream with the bold flavors of Creole seasoning and roasted red bell peppers. The result is a luscious sauce that clings to perfectly cooked fettuccine, creating a comforting yet exciting meal.

What makes this dish truly special is the addition of fully cooked smoked sausage, which adds a savory depth and a hint of smokiness that pairs beautifully with the vibrant sauce. Topped with fresh green onions for a pop of color and flavor, this Fiery Fettuccine is not just a feast for the taste buds but also a visual delight.

Whether you're entertaining guests or simply treating yourself to a delicious meal, this recipe is sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish guilt-free. So grab your frying pan and blender, and get ready to indulge in a bowl of Fiery Fettuccine that will leave you craving more!

Ingredients

  • ounces fettuccine barilla uncooked
  • cup whipping cream (heavy)
  • teaspoon cajun spice 
  • ounces roasted peppers red drained
  • 0.5 pound andouille smoked fully cooked cut in 1/4-inch slices
  • 0.3 cup spring onion sliced

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Cook and drain fettuccine as directed on package.
  2. While fettuccine is cooking, place whipping cream, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
  3. Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
  4. Serve sausage mixture over fettuccine.
  5. Sprinkle with onions.

Nutrition Facts

Calories603kcal
Protein11.32%
Fat58.37%
Carbs30.31%

Properties

Glycemic Index
22.75
Glycemic Load
17.07
Inflammation Score
-8
Nutrition Score
18.182608811752%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:603.03kcal
30.15%
Fat:39.28g
60.43%
Saturated Fat:19.61g
122.56%
Carbohydrates:45.89g
15.3%
Net Carbohydrates:43.08g
15.67%
Sugar:3g
3.33%
Cholesterol:155.12mg
51.71%
Sodium:1189.3mg
51.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.29%
Selenium:54.11µg
77.3%
Manganese:0.6mg
30.18%
Vitamin C:24.61mg
29.83%
Vitamin A:1476.37IU
29.53%
Phosphorus:245.63mg
24.56%
Vitamin B12:1.12µg
18.6%
Vitamin B1:0.27mg
18.21%
Vitamin B6:0.34mg
17.13%
Zinc:2.56mg
17.09%
Vitamin B3:3.41mg
17.07%
Vitamin B2:0.29mg
16.78%
Vitamin K:15.53µg
14.79%
Copper:0.28mg
14.11%
Magnesium:51.45mg
12.86%
Iron:2.3mg
12.77%
Vitamin D:1.75µg
11.64%
Potassium:403.11mg
11.52%
Fiber:2.8g
11.21%
Vitamin B5:0.95mg
9.54%
Calcium:89.07mg
8.91%
Folate:33.27µg
8.32%
Vitamin E:0.94mg
6.25%