Fiesta Mexican Soft Tacos

Vegetarian
Health score
6%
Fiesta Mexican Soft Tacos
20 min.
20
98kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 6-inch flour tortillas ()
  •  bell pepper green chopped
  • cup brown rice instant uncooked
  • 0.3 cup taco bellâ® & chunky salsa thick
  • cup cheddar cheese shredded kraft
  • cup water 

Equipment

  • sauce pan

Directions

  1. Mix beans, salsa and peppers in medium saucepan; stir in water. Bring to boil on medium-high heat.
  2. Stir in rice; cover. Cook on medium-low heat 5 min.
  3. Remove from heat; stir.
  4. Let stand, covered, 5 min.
  5. Spoon rice mixture evenly onto tortillas; sprinkle with cheese. Fold tortillas in half to serve.

Nutrition Facts

Calories98kcal
Protein16.47%
Fat27.58%
Carbs55.95%

Properties

Glycemic Index
3.55
Glycemic Load
1.93
Inflammation Score
-2
Nutrition Score
4.5608695764904%

Flavonoids

Luteolin
0.28mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:97.91kcal
4.9%
Fat:3g
4.62%
Saturated Fat:1.46g
9.14%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:11.55g
4.2%
Sugar:0.77g
0.86%
Cholesterol:5.65mg
1.88%
Sodium:236.54mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Folate:38.03µg
9.51%
Vitamin B1:0.14mg
9.1%
Selenium:6.19µg
8.84%
Fiber:2.15g
8.59%
Manganese:0.16mg
8.19%
Phosphorus:81.21mg
8.12%
Calcium:68.02mg
6.8%
Vitamin C:5.44mg
6.59%
Iron:1.16mg
6.43%
Vitamin B3:1.04mg
5.22%
Vitamin B2:0.09mg
5.21%
Copper:0.07mg
3.57%
Magnesium:13.57mg
3.39%
Zinc:0.46mg
3.1%
Potassium:107.59mg
3.07%
Vitamin B6:0.05mg
2.44%
Vitamin A:100.28IU
2.01%
Vitamin K:1.63µg
1.55%
Vitamin B5:0.12mg
1.15%