Fiesta Pita

Vegetarian
Health score
8%
Fiesta Pita
15 min.
1
263kcal

Suggestions

Ingredients

  • 0.3  avocado diced pitted peeled
  • tablespoons feta cheese divided crumbled
  • teaspoons cilantro leaves fresh chopped to taste
  • serving hot sauce to taste
  • 0.5 cup vegetarian refried beans 
  • tablespoons salsa fresh to taste
  • 6-inch pita bread whole wheat

Equipment

  • sauce pan
  • oven
  • toaster

Directions

  1. Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half.
  2. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.

Nutrition Facts

Calories263kcal
Protein17.28%
Fat50.39%
Carbs32.33%

Properties

Glycemic Index
138
Glycemic Load
3.83
Inflammation Score
-5
Nutrition Score
11.217826125414%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:262.86kcal
13.14%
Fat:14.78g
22.73%
Saturated Fat:5.6g
35.01%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:12.28g
4.46%
Sugar:4.58g
5.09%
Cholesterol:30.26mg
10.09%
Sodium:1297.98mg
56.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.4g
22.8%
Fiber:9.05g
36.2%
Calcium:222.5mg
22.25%
Vitamin B2:0.36mg
21.4%
Vitamin B6:0.33mg
16.64%
Phosphorus:152.86mg
15.29%
Folate:53.34µg
13.34%
Vitamin K:13.14µg
12.52%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.5mg
10.02%
Potassium:350.24mg
10.01%
Iron:1.75mg
9.7%
Vitamin A:483.7IU
9.67%
Vitamin B12:0.57µg
9.58%
Zinc:1.38mg
9.21%
Selenium:6.03µg
8.62%
Vitamin B3:1.6mg
8%
Vitamin C:5.76mg
6.98%
Manganese:0.14mg
6.77%
Vitamin B1:0.1mg
6.72%
Magnesium:26.58mg
6.64%
Copper:0.13mg
6.53%
Source:Allrecipes