Fig and Brie Crostini

Vegetarian
Health score
4%
Fig and Brie Crostini
515 min.
12
176kcal

Suggestions

Ingredients

  • ounce round brie cheese cut into bite-size pieces
  • 0.3 cup brown sugar 
  • pinch cayenne pepper 
  • 0.5 cup cider vinegar 
  • cup figs dried finely chopped
  • ounce bread french cut into 1-inch slices
  • pinch garlic powder 
  •  apples i use 2 granny smith apples cut into matchstick-size pieces
  • pinch ground cinnamon 
  • pinch ground cloves 
  • 0.5 teaspoon ground ginger 
  • tablespoon oregano 
  • 0.3 cup onion white minced

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • broiler

Directions

  1. Combine figs, vinegar, brown sugar, onion, ginger, garlic powder, cayenne pepper, cloves, and cinnamon in a saucepan; simmer over low heat, stirring occasionally, until fig spread is reduced, about 30 minutes.
  2. Transfer fig spread to a bowl, cover with plastic wrap, and refrigerate, 8 hours to overnight.
  3. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  4. Arrange bread slices on a baking sheet. Lightly spray both sides of each bread slice with olive oil cooking spray.
  5. Bake bread slices under the broiler until toasted, about 2 minutes per side.
  6. Remove bread from oven and cool slightly, keeping broiler on.
  7. Blend fig spread in a blender or food processor until pureed.
  8. Spread about 1 teaspoon fig spread onto each toasted bread slice; top with Brie cheese and apple pieces.
  9. Sprinkle each crostini with oregano.
  10. Broil crostini in the preheated oven until Brie cheese is melted and browned, 1 to 2 minutes.

Nutrition Facts

Calories176kcal
Protein14.51%
Fat29.37%
Carbs56.12%

Properties

Glycemic Index
23.71
Glycemic Load
10.33
Inflammation Score
-5
Nutrition Score
5.9743478350017%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:175.68kcal
8.78%
Fat:5.86g
9.02%
Saturated Fat:3.42g
21.38%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:22.94g
8.34%
Sugar:13.13g
14.59%
Cholesterol:18.9mg
6.3%
Sodium:236.12mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.02%
Manganese:0.26mg
13.14%
Selenium:8.37µg
11.96%
Vitamin B2:0.2mg
11.56%
Vitamin B1:0.16mg
10.86%
Folate:38.8µg
9.7%
Fiber:2.26g
9.03%
Calcium:77.88mg
7.79%
Iron:1.34mg
7.43%
Phosphorus:68.15mg
6.81%
Vitamin B3:1.11mg
5.55%
Magnesium:21.63mg
5.41%
Vitamin K:5.47µg
5.21%
Vitamin B12:0.31µg
5.2%
Zinc:0.76mg
5.07%
Potassium:176.51mg
5.04%
Vitamin B6:0.1mg
4.76%
Copper:0.08mg
3.98%
Vitamin B5:0.27mg
2.71%
Vitamin A:132.03IU
2.64%
Vitamin E:0.24mg
1.58%
Vitamin C:1.11mg
1.35%
Source:Allrecipes