Fig and Goat Cheese Crostini

Vegetarian
Fig and Goat Cheese Crostini
60 min.
24
94kcal

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Ingredients

  • 12 slices crusty baguette (1/2-inch-thick)
  • 0.1 teaspoon pepper black
  • 0.8 cup figs dried black finely chopped
  •  figs fresh ripe cut into 1/2-inch pieces
  • oz goat cheese soft at room temperature
  • tablespoon olive oil 
  • 0.8 cup port wine 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • 24 servings thyme sprigs fresh
  • inch thyme sprigs fresh minced
  • 0.5  bay leaves 
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cook shallot, thyme sprigs, and bay leaf in butter in a 1- to 1 1/2-quart heavy saucepan over moderately low heat, stirring, until shallot is softened, about 2 minutes.
  2. Add dried figs, Port, salt, and pepper and bring to a boil. Simmer, covered, until figs are soft, about 10 minutes. If there is still liquid in saucepan, remove lid and simmer, stirring, until most of liquid is evaporated, 3 to 4 minutes more. Discard bay leaf and thyme sprigs and transfer jam to a bowl. Cool, then stir in minced thyme and salt and pepper to taste.
  3. Put oven rack in middle position and preheat to 350°F.
  4. Halve each baguette slice diagonally, then arrange on a baking sheet and brush tops lightly with oil.
  5. Bake until lightly toasted, about 7 minutes. Cool on baking sheet on a rack.
  6. Spread each toast with 1 teaspoon fig jam and top with about 1 1/2 teaspoons goat cheese and 2 pieces fresh fig.
  7. •Fig jam can be made 1 day ahead and chilled, covered. Bring to room temperature before using. •Toasts can be made 1 day ahead and cooled, then kept in an airtight container at room temperature.

Nutrition Facts

Calories94kcal
Protein13.89%
Fat33.8%
Carbs52.31%

Properties

Glycemic Index
14.41
Glycemic Load
6.53
Inflammation Score
-7
Nutrition Score
3.1317391460357%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.5mg
Delphinidin
0.29mg
Malvidin
7.11mg
Peonidin
0.29mg
Catechin
0.92mg
Epicatechin
0.62mg
Apigenin
0.03mg
Luteolin
0.46mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:94.1kcal
4.71%
Fat:3.28g
5.04%
Saturated Fat:1.66g
10.39%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:10.55g
3.84%
Sugar:3.38g
3.76%
Cholesterol:5.14mg
1.71%
Sodium:150.33mg
6.54%
Alcohol:1.15g
100%
Alcohol %:3.16%
100%
Protein:3.03g
6.06%
Vitamin B1:0.11mg
7.18%
Manganese:0.13mg
6.4%
Vitamin B2:0.09mg
5.34%
Iron:0.95mg
5.26%
Folate:19.58µg
4.9%
Copper:0.09mg
4.49%
Selenium:3.04µg
4.34%
Vitamin B3:0.84mg
4.2%
Phosphorus:37.7mg
3.77%
Calcium:36.28mg
3.63%
Fiber:0.86g
3.43%
Vitamin A:160.43IU
3.21%
Vitamin B6:0.06mg
2.77%
Magnesium:9.88mg
2.47%
Vitamin C:1.97mg
2.39%
Potassium:66.19mg
1.89%
Zinc:0.24mg
1.59%
Vitamin B5:0.15mg
1.55%
Vitamin K:1.59µg
1.51%
Vitamin E:0.18mg
1.18%
Source:Epicurious