Fig and Goat Cheese Pitas

Vegetarian
Health score
3%
Fig and Goat Cheese Pitas
45 min.
8
216kcal

Suggestions

Ingredients

  • ounces chèvre fresh (goat cheese)
  •  firm-ripe figs fresh ( 12 oz. total; see note above)
  • tablespoons thyme leaves fresh
  • clove garlic peeled halved
  • tablespoons honey 
  • tablespoon olive oil 
  •  pita breads (7 in. wide)
  • servings salt and cracked pepper black

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Lay pita breads on two 12- by 15-inch baking sheets and bake until lightly golden and slightly crisp at the edges, 6 to 8 minutes.
  3. While breads are still warm, brush with olive oil and rub generously with the cut sides of the garlic clove.
  4. Rinse and stem figs.
  5. Cut lengthwise into 1/4-inch-thick wedges. Distribute wedges over breads. Crumble goat cheese over the top and drizzle with honey.
  6. Sprinkle with thyme leaves and salt and pepper to taste.

Nutrition Facts

Calories216kcal
Protein12.66%
Fat27.33%
Carbs60.01%

Properties

Glycemic Index
35.66
Glycemic Load
23.62
Inflammation Score
-9
Nutrition Score
5.8308695554733%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
0.01mg
Catechin
0.89mg
Epicatechin
0.28mg
Apigenin
0.05mg
Luteolin
0.79mg
Myricetin
0.01mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:216.49kcal
10.82%
Fat:6.77g
10.41%
Saturated Fat:3.43g
21.43%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:30.92g
11.24%
Sugar:15.83g
17.59%
Cholesterol:9.78mg
3.26%
Sodium:423.25mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Manganese:0.27mg
13.55%
Copper:0.26mg
12.79%
Fiber:2.52g
10.06%
Phosphorus:92.21mg
9.22%
Vitamin B2:0.15mg
8.69%
Vitamin B1:0.13mg
8.33%
Calcium:81.91mg
8.19%
Vitamin A:382.69IU
7.65%
Iron:1.36mg
7.56%
Vitamin B6:0.14mg
6.94%
Magnesium:23.3mg
5.83%
Potassium:185.94mg
5.31%
Vitamin C:4.08mg
4.95%
Vitamin B3:0.96mg
4.8%
Vitamin B5:0.44mg
4.39%
Vitamin K:4.09µg
3.89%
Zinc:0.57mg
3.79%
Folate:13.6µg
3.4%
Vitamin E:0.35mg
2.35%
Selenium:0.82µg
1.18%
Source:My Recipes