Fig and Goat Cheese Pizza with Maple Balsamic Reduction

Vegetarian
Popular
Health score
44%
Fig and Goat Cheese Pizza with Maple Balsamic Reduction
132 min.
1
1261kcal

Suggestions

Ingredients

  • tsp yeast dry
  • tsp agave nectar well
  • cup flour 
  • 0.5 cup arugula fresh
  • 0.5 cup balsamic vinegar 
  • serving pepper black freshly ground
  • serving cornmeal 
  • cup figs fresh sliced into sixths
  • oz goat cheese 
  • 0.5 tsp kosher salt 
  • tbsp maple syrup 
  • tbsp olive oil 
  • medium onion sliced
  • serving salt 
  • 0.3 cup water 
  • 0.3 cup water (not hot!)

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • rolling pin
  • cutting board
  • pastry brush
  • pizza stone

Directions

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  3. Fig and Goat Cheese Pizza with Maple Balsamic Reduction
  4. Crust Ingredients1/3 cup warm water (not hot!)1 tsp sugar, honey or agave will also work well1 tsp active dry yeast1 cup all purpose flour1 tsp kosher salt1 tbsp olive oil, plus more for brushing onto crust1 medium onion, sliced¼ cup water1 tbsp olive oil½ tsp kosher salt1 cup fresh figs, sliced into sixths1/2 cup fresh arugula3 oz goat cheese
  5. SaltFreshly ground black pepper
  6. Corn meal
  7. Balsamic Reduction Ingredients1/2 cup good quality balsamic vinegar1 tbsp maple syrup
  8. You will also need
  9. Mixing bowls, rolling pin, cutting board (lightweight, flexible plastic is best), pastry brush, saute pan, small sauce pan, pizza stone or sheet tray (pizza stone recommended)
  10. Prep Time: 2:30 - 3 Hours
  11. Cook Time: 10 - 12 Minutes
  12. Servings: 1 pizza
  13. Kosher Key: Dairy

Nutrition Facts

Calories1261kcal
Protein11.08%
Fat25.02%
Carbs63.9%

Properties

Glycemic Index
397
Glycemic Load
115.79
Inflammation Score
-10
Nutrition Score
43.54217429783%

Flavonoids

Cyanidin
1.18mg
Pelargonidin
0.02mg
Catechin
3.76mg
Epicatechin
1.18mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.94mg
Kaempferol
4.2mg
Myricetin
0.03mg
Quercetin
36.06mg

Nutrients percent of daily need

Calories:1261.22kcal
63.06%
Fat:34.9g
53.69%
Saturated Fat:14.86g
92.84%
Carbohydrates:200.55g
66.85%
Net Carbohydrates:186.47g
67.81%
Sugar:80.42g
89.36%
Cholesterol:39.12mg
13.04%
Sodium:1722.06mg
74.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.58%
Vitamin B1:1.63mg
108.78%
Manganese:2.13mg
106.59%
Folate:362.04µg
90.51%
Vitamin B2:1.5mg
88.03%
Selenium:46.78µg
66.83%
Fiber:14.08g
56.33%
Iron:10.08mg
56%
Copper:1.11mg
55.73%
Vitamin B3:10.41mg
52.06%
Phosphorus:489.72mg
48.97%
Vitamin B6:0.8mg
39.82%
Potassium:1153.98mg
32.97%
Vitamin K:34.54µg
32.9%
Magnesium:130.56mg
32.64%
Calcium:325.31mg
32.53%
Vitamin A:1454.55IU
29.09%
Vitamin B5:2.5mg
24.95%
Zinc:3.06mg
20.43%
Vitamin C:15.55mg
18.85%
Vitamin E:2.67mg
17.83%
Vitamin B12:0.16µg
2.73%
Vitamin D:0.34µg
2.27%