Fig and Ricotta Cheese Flatbread

Vegetarian
Health score
55%
Fig and Ricotta Cheese Flatbread
45 min.
4
1017kcal

Suggestions


Indulge in the delightful symphony of flavors with our Fig and Ricotta Cheese Flatbread which is a perfect blend of sweetness and creaminess. Imagine biting into perfectly baked flatbread, topped with the rich and velvety taste of ricotta cheese, luscious ripe figs, and caramelized red onions. Each ingredient brings its unique texture and taste, creating a dish that’s not only a feast for your palate but also for your eyes.

This vegetarian flatbread recipe is not just a treat but also quite easy to make, making it ideal for a cozy dinner with family or a gathering with friends. It takes just 45 minutes from start to finish, making it a convenient option for busy weeknights or weekend brunches. The aroma of the baking flatbreads will fill your kitchen, tempting your guests well before they even sit down at the table.

With its healthy ingredients, including nutty walnuts and fresh arugula, this dish doesn't compromise on nutrition while delivering on taste. Serve it warm, garnish it with vibrant arugula leaves, and watch as everyone savors each bite. Whether you decide to add a sprinkle of blue cheese for an extra punch or keep it classic, this flatbread is sure to impress. Get ready to elevate your culinary repertoire with this delicious and visually stunning dish!

Ingredients

  • 2.3 teaspoons yeast dry
  • cups arugula rinsed
  • tablespoons balsamic vinegar 
  • oz cheese blue crumbled
  • pound figs rinsed ends trimmed halved lengthwise
  • 3.5 cups flour all-purpose
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  •  onion red peeled halved thinly sliced
  • cups ricotta cheese (1 carton, 15 oz.)
  • teaspoon salt 
  • 0.5 cup walnut pieces chopped
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • cutting board

Directions

  1. In a large bowl, sprinkle yeast over 1 1/2 cups warm (11
  2. water.
  3. Let stand until softened, about 5 minutes. Stir in 1/2 teaspoon salt and 1 tablespoon olive oil. Gradually mix in 3 1/2 cups flour until a soft dough forms.
  4. If using a mixer, beat with a dough hook on high speed until dough no longer feels sticky and pulls cleanly from sides of bowl, 5 to 7 minutes. If dough is still sticky, beat in more flour, 1 tablespoon at a time.
  5. If kneading by hand, scrape dough onto a lightly floured board. Knead until smooth, springy, and no longer sticky, 15 to 20 minutes; add flour as needed to prevent sticking.
  6. Place dough in an oiled bowl and turn to coat.
  7. Cover and let rise in a warm place until doubled, 35 to 45 minutes.
  8. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, stir onions in remaining 1 tablespoon olive oil until very limp, 25 to 30 minutes. If onions start to burn or stick, reduce heat and stir in 1 tablespoon water.
  9. Add balsamic vinegar, 1/4 teaspoon pepper, and 1/2 teaspoon salt and stir until liquid is evaporated, 1 to 2 minutes longer.
  10. Scrape dough onto a lightly floured board; press gently to expel air. Divide into four equal pieces.
  11. Place pieces on floured board and cover with plastic wrap; let rest 10 minutes.
  12. Roll or stretch one piece at a time into a 13- by 7-inch oval about 1/16 inch thick.
  13. Place each oval on a cornmeal-dusted 12- by 15-inch rimless baking sheet; stretch dough, if needed, to reshape.
  14. Arrange about 1/2 cup red onions evenly over each oval. Drop ricotta in 1/2-tablespoon portions over onions (about 12 on each oval); arrange figs, cut side up, around cheese.
  15. Sprinkle about 2 tablespoons walnuts and 2 tablespoons blue cheese (if desired) evenly over each oval.
  16. Bake in a 450 regular or convection oven until crust is well browned on top and bottom, 15 to 20 minutes (10 to 15 minutes in a convection oven). If baking two sheets in one oven, switch their positions halfway through baking. Slide each flatbread onto a cutting board or plate. Mound arugula leaves equally on top; cut each oval in half lengthwise, then crosswise into eight slices.
  17. Add salt and pepper to taste.

Nutrition Facts

Calories1017kcal
Protein13.92%
Fat35.9%
Carbs50.18%

Properties

Glycemic Index
104.88
Glycemic Load
79.8
Inflammation Score
-9
Nutrition Score
37.046956404396%

Flavonoids

Cyanidin
0.96mg
Pelargonidin
0.01mg
Catechin
1.8mg
Epicatechin
0.57mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.56mg
Kaempferol
4.03mg
Myricetin
0.02mg
Quercetin
23.74mg

Nutrients percent of daily need

Calories:1017.08kcal
50.85%
Fat:41.02g
63.1%
Saturated Fat:16.53g
103.3%
Carbohydrates:128.99g
43%
Net Carbohydrates:118.76g
43.19%
Sugar:24.66g
27.4%
Cholesterol:79.19mg
26.4%
Sodium:942.95mg
41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.58%
Selenium:60.27µg
86.1%
Vitamin B1:1.26mg
84.24%
Manganese:1.64mg
81.77%
Folate:313.55µg
78.39%
Vitamin B2:1.05mg
61.9%
Phosphorus:527.16mg
52.72%
Calcium:478.61mg
47.86%
Vitamin B3:8.5mg
42.49%
Fiber:10.22g
40.88%
Iron:7.23mg
40.14%
Copper:0.58mg
28.98%
Magnesium:110.69mg
27.67%
Zinc:4.04mg
26.9%
Vitamin B6:0.54mg
26.75%
Potassium:846.11mg
24.17%
Vitamin K:23.6µg
22.48%
Vitamin A:1117.61IU
22.35%
Vitamin B5:1.98mg
19.77%
Vitamin C:10.07mg
12.2%
Vitamin B12:0.68µg
11.37%
Vitamin E:1.59mg
10.59%
Vitamin D:0.35µg
2.36%
Source:My Recipes