Fig & blue cheese tart

Vegetarian
Health score
10%
Fig & blue cheese tart
220 min.
6
741kcal

Suggestions

Ingredients

  • 100 wholemeal flour plain
  • 175 butter diced cold
  • 100 walnut roughly chopped
  •  eggs 
  • 400 shallots sliced
  • tbsp thyme leaves fresh
  • 200 ml pot crème fraîche 
  • 200 ml double cream 
  • 140 cheese - danish is a vegetarian one blue good
  •  figs with a little oil halved

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. First make the pastry. Tip the flours into a food processor with tsp salt and the diced butter. Pulse until you cant feel any lumps, then tip in the walnuts.
  2. Mix the egg yolks with 3 tbsp cold water, then dribble this into the machine while you pulse again until the pastry comes together. Tip the pastry out onto a floured surface, lightly bring it together into a ball, then roll out and line a deep 20-23cm tart tin with overhang. The pastry may crack, but just patch it back together, then cover and chill for 1 hr.
  3. To make the filling, melt the remaining butter in a large pan, then add the shallots and soften for 10-15 mins, until golden and squishy. Stir in the thyme for 1 min, then remove from the heat. Beat the eggs in a jug with the crme frache and cream. Crumble in the cheese and season with pepper and a small amount of salt.
  4. Heat oven to 200C/180C fan/gas
  5. Blind bake the pastry for 20 mins, remove the baking beans and paper, then bake for a further 15-20 mins until golden and sandy. Reduce the oven temp to 180C/160C fan/gas
  6. Add the cooled onions to the cream mixture and pour into the case. Sit the fig halves on top, cut side up, sprinkle with some more thyme and bake on the middle shelf for 1 hr-1hr 10 mins until the tart is browning and has a slight wobble the cheese middle will firm up on sitting. Cool for about 15-20 mins, then remove from tin and serve with a green salad.

Nutrition Facts

Calories741kcal
Protein9.6%
Fat72.62%
Carbs17.78%

Properties

Glycemic Index
38.83
Glycemic Load
5.71
Inflammation Score
-9
Nutrition Score
20.992608775263%

Flavonoids

Cyanidin
0.58mg
Catechin
0.4mg
Epicatechin
0.13mg
Apigenin
0.03mg
Luteolin
0.53mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:741.09kcal
37.05%
Fat:61.9g
95.23%
Saturated Fat:31.79g
198.69%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:28.19g
10.25%
Sugar:12.16g
13.52%
Cholesterol:232.79mg
77.6%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.42g
36.84%
Manganese:1.51mg
75.35%
Phosphorus:410.01mg
41%
Calcium:409.88mg
40.99%
Vitamin A:1834.13IU
36.68%
Selenium:24.75µg
35.36%
Vitamin B6:0.5mg
24.91%
Fiber:5.92g
23.69%
Copper:0.44mg
21.99%
Magnesium:86.17mg
21.54%
Vitamin B2:0.34mg
19.78%
Folate:67.29µg
16.82%
Vitamin B1:0.24mg
15.71%
Zinc:2.34mg
15.57%
Potassium:532.41mg
15.21%
Iron:2.68mg
14.89%
Vitamin E:1.68mg
11.21%
Vitamin B5:1.07mg
10.7%
Vitamin B12:0.63µg
10.45%
Vitamin C:8.41mg
10.19%
Vitamin D:1.14µg
7.59%
Vitamin B3:1.4mg
6.98%
Vitamin K:6.54µg
6.22%