Fig Clafouti

Vegetarian
Health score
2%
Fig Clafouti
45 min.
6
203kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 0.5 pound figs fresh quartered 18
  • 0.1 teaspoon ground cloves 
  • cups milk 2% reduced-fat
  • 0.5 teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Place figs in a 10-inch deep-dish pie plate coated with cooking spray. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, sugar, salt, and cloves in a bowl. Gradually add half of milk, stirring with a whisk. Stir in remaining milk, rind, and eggs.
  4. Pour batter over figs.
  5. Bake at 375 for 1 hour or until set; cool.

Nutrition Facts

Calories203kcal
Protein14.86%
Fat18.55%
Carbs66.59%

Properties

Glycemic Index
34.35
Glycemic Load
20.14
Inflammation Score
-3
Nutrition Score
8.0234781503677%

Flavonoids

Cyanidin
0.19mg
Catechin
0.6mg
Epicatechin
0.19mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:202.98kcal
10.15%
Fat:4.24g
6.53%
Saturated Fat:1.82g
11.37%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:32.72g
11.9%
Sugar:21.37g
23.74%
Cholesterol:99.29mg
33.1%
Sodium:170.29mg
7.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.65g
15.3%
Selenium:15.09µg
21.55%
Vitamin B2:0.36mg
21.07%
Phosphorus:144.12mg
14.41%
Calcium:124.68mg
12.47%
Vitamin B1:0.19mg
12.42%
Folate:46.61µg
11.65%
Vitamin B12:0.64µg
10.66%
Manganese:0.2mg
9.94%
Vitamin B5:0.85mg
8.46%
Iron:1.33mg
7.39%
Potassium:250.07mg
7.14%
Fiber:1.55g
6.2%
Vitamin B6:0.12mg
6.12%
Vitamin B3:1.17mg
5.83%
Zinc:0.87mg
5.79%
Magnesium:21.66mg
5.42%
Vitamin A:269.68IU
5.39%
Copper:0.07mg
3.64%
Vitamin D:0.5µg
3.33%
Vitamin E:0.34mg
2.27%
Vitamin K:2.11µg
2.01%
Vitamin C:1.14mg
1.38%
Source:My Recipes