Fig Phyllo Breakfast Stacks

Vegetarian
Health score
5%
Fig Phyllo Breakfast Stacks
30 min.
6
401kcal

Suggestions


Start your day on a delicious note with these Fig Phyllo Breakfast Stacks, a delightful vegetarian treat that combines the rich flavors of fresh figs and creamy Greek yogurt. Perfect for brunch or a special morning meal, this recipe is not only quick to prepare—ready in just 30 minutes—but also a feast for the eyes and the palate.

The delicate layers of crispy phyllo dough, brushed with melted butter and sprinkled with sliced almonds and sugar, create a satisfying crunch that perfectly complements the sweet, juicy figs. Each stack is generously topped with velvety Greek yogurt and a drizzle of honey, making it a wholesome and indulgent breakfast option that will impress your family and friends.

With only 401 calories per serving, these stacks are a guilt-free way to enjoy a luxurious breakfast. The combination of protein from the yogurt, healthy fats from the almonds, and natural sweetness from the figs ensures that you’ll feel energized and satisfied throughout the morning. Whether you’re hosting a brunch gathering or simply treating yourself to a special breakfast, these Fig Phyllo Breakfast Stacks are sure to become a favorite in your recipe repertoire.

Ingredients

  • tablespoons almonds sliced
  • 12 large figs stemmed sliced (or 18 medium)
  • 24 ounces greek yogurt 
  • teaspoons honey 
  • 13 inch sheets dough 
  • teaspoons sugar 
  • tablespoons butter unsalted melted

Equipment

  • baking sheet
  • oven

Directions

  1. Adjust oven racks to middle and lower positions and preheat oven to 400°F. Lightly grease 2 baking sheets with butter.
  2. On the first baking sheet, lay down one piece phyllo dough.
  3. Brush dough all over with butter and top with another sheet of phyllo.
  4. Brush this sheet all over with butter and sprinkle with 1/2 teaspoon sugar and 1 tablespoon sliced almonds. Cover with a sheet of phyllo, brush with butter.
  5. Add a sheet of phyllo, brush with butter, sprinkle with 1/2 teaspoon sugar and 1 tablespoon of almonds. Top with another piece of phyllo, brush all over with butter. Top with a final sheet of phyllo, brush it with butter, and sprinkle with 1/2 teaspoon sugar and 1 tablespoon sliced almonds. Stack should be 6 sheets deep, with every other layer sprinkled with sugar and almonds. Repeat this process on second baking sheet.
  6. Bake phyllo until golden, about 6 minutes.
  7. Let phyllo stacks cool.
  8. Cut each stack into 6 squares.
  9. Place one stack on each of six plates.
  10. Spread each stack with 4 ounces of yogurt. Divide figs among stacks. Top each plate with another stack of phyllo.
  11. Drizzle each stack with 1 teaspoon of honey.
  12. Serve immediately.

Nutrition Facts

Calories401kcal
Protein14.64%
Fat45.7%
Carbs39.66%

Properties

Glycemic Index
38.56
Glycemic Load
18.28
Inflammation Score
-6
Nutrition Score
12.836086983266%

Flavonoids

Cyanidin
0.89mg
Pelargonidin
0.01mg
Catechin
2.16mg
Epigallocatechin
0.26mg
Epicatechin
0.7mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Isorhamnetin
0.26mg
Kaempferol
0.04mg
Quercetin
7.04mg

Nutrients percent of daily need

Calories:401.07kcal
20.05%
Fat:21.27g
32.72%
Saturated Fat:10.25g
64.06%
Carbohydrates:41.53g
13.84%
Net Carbohydrates:36.45g
13.25%
Sugar:32.77g
36.41%
Cholesterol:45.8mg
15.27%
Sodium:71.14mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.33g
30.66%
Vitamin B2:0.52mg
30.87%
Phosphorus:229.13mg
22.91%
Manganese:0.44mg
21.76%
Vitamin E:3.15mg
21%
Fiber:5.08g
20.32%
Calcium:203.1mg
20.31%
Selenium:13.43µg
19.18%
Magnesium:62.57mg
15.64%
Potassium:542.38mg
15.5%
Vitamin B12:0.83µg
13.76%
Vitamin A:652.88IU
13.06%
Vitamin B6:0.23mg
11.74%
Copper:0.22mg
11.15%
Vitamin B1:0.15mg
10.2%
Vitamin B5:0.85mg
8.48%
Zinc:1.16mg
7.76%
Vitamin K:7.46µg
7.11%
Vitamin B3:1.35mg
6.77%
Folate:25.56µg
6.39%
Iron:1.13mg
6.3%
Vitamin C:2.6mg
3.15%
Vitamin D:0.28µg
1.87%