Fig-Raspberry Crisp with Lavender-Honey Sour Cream

Vegetarian
Health score
6%
Fig-Raspberry Crisp with Lavender-Honey Sour Cream
60 min.
6
686kcal

Suggestions


Indulge in the delightful flavors of our Fig-Raspberry Crisp with Lavender-Honey Sour Cream, a dessert that beautifully marries the sweetness of ripe figs and tart raspberries. This vegetarian treat is perfect for any occasion, whether you're hosting a dinner party or simply craving a comforting dessert at home. With a preparation time of just 60 minutes, you can easily whip up this delicious dish that serves six, making it ideal for sharing with family and friends.

The crisp topping, made with a blend of brown sugar, granola, and walnuts, adds a satisfying crunch that perfectly complements the juicy fruit beneath. The addition of cream cheese and butter creates a rich, buttery base that enhances the overall flavor profile. To elevate this dessert even further, we serve it with a luscious lavender-honey sour cream that adds a floral note and a touch of sweetness, making each bite a truly memorable experience.

Not only is this dessert a feast for the taste buds, but it also boasts a caloric breakdown that allows you to enjoy it guilt-free. With a balance of protein, fat, and carbohydrates, this Fig-Raspberry Crisp is a delightful way to satisfy your sweet tooth while enjoying the natural goodness of fruit. Pair it with a glass of ruby Port for a sophisticated touch that will impress your guests and leave them asking for seconds!

Ingredients

  • 1.3 cups firmly brown sugar packed
  • tablespoons cornstarch 
  • oz cream cheese at room temperature
  • 2.5 lb figs very ripe rinsed trimmed cut in half lengthwise
  • cup vanilla-flavored granola 
  • cup greek yogurt sour (see notes)
  • tablespoons honey 
  • teaspoon lavender buds fresh chopped
  • cup raspberries black red rinsed
  • 0.3 teaspoon salt 
  • 0.3 cup butter unsalted at room temperature
  • 0.5 teaspoon vanilla 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • oven
  • baking pan
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat oven to 375 (convection oven not recommended). In a large bowl, mix 1/4 cup brown sugar and the cornstarch. Gently mix in the figs and raspberries. Taste and, if needed, stir in up to 4 more tablespoons brown sugar.
  2. Pour into a shallow 2-quart baking dish.
  3. In another bowl, with a wooden spoon, mix 1 cup brown sugar, cream cheese, butter, and salt until well blended. Stir in granola and walnuts just to blend. Distribute topping over fig mixture, allowing some fruit to remain bare.
  4. Bake until top is browned and juices are bubbling near center, 40 to 45 minutes. (If topping is brown before juices bubble, cover crisp lightly with foil.)
  5. Let cool on a rack at least 15 minutes.
  6. Meanwhile, in a small bowl, mix sour cream, honey, lavender buds, and vanilla. Cover and chill.
  7. Spoon warm or cool crisp into bowls and top each serving with a generous dollop of lavender-honey sour cream.
  8. Wine pairing: Glasses of ruby Port perfectly complement this sweet fruit crisp.

Nutrition Facts

Calories686kcal
Protein5.73%
Fat31.29%
Carbs62.98%

Properties

Glycemic Index
31.05
Glycemic Load
24
Inflammation Score
-7
Nutrition Score
16.093913003154%

Flavonoids

Cyanidin
10.36mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.21mg
Peonidin
0.02mg
Catechin
3.27mg
Epigallocatechin
0.09mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
10.55mg

Nutrients percent of daily need

Calories:685.97kcal
34.3%
Fat:25.03g
38.5%
Saturated Fat:9.88g
61.74%
Carbohydrates:113.33g
37.78%
Net Carbohydrates:104.78g
38.1%
Sugar:91.02g
101.14%
Cholesterol:41.09mg
13.7%
Sodium:191.92mg
8.34%
Alcohol:0.11g
100%
Alcohol %:0.04%
100%
Protein:10.31g
20.63%
Manganese:1.3mg
65%
Fiber:8.55g
34.19%
Potassium:731.83mg
20.91%
Copper:0.4mg
20.13%
Magnesium:80.49mg
20.12%
Calcium:196.47mg
19.65%
Phosphorus:196.39mg
19.64%
Vitamin B6:0.35mg
17.75%
Vitamin B2:0.3mg
17.53%
Vitamin A:770.95IU
15.42%
Vitamin B1:0.23mg
15.22%
Selenium:10.18µg
14.54%
Iron:2.46mg
13.65%
Vitamin K:12.66µg
12.06%
Vitamin C:9.32mg
11.3%
Vitamin B5:1.1mg
11%
Vitamin E:1.62mg
10.79%
Zinc:1.39mg
9.3%
Folate:36.99µg
9.25%
Vitamin B3:1.33mg
6.67%
Vitamin B12:0.31µg
5.09%
Source:My Recipes