Fig Streusel Bars

Vegetarian
Very Healthy
Health score
62%
Fig Streusel Bars
45 min.
1
4376kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • cup firmly brown sugar packed
  • 0.4 lb butter at room temperature
  • 1.8 cups flour all-purpose
  • pounds figs fresh ripe (see notes)
  • 0.5 cup granulated sugar 
  • tablespoons juice of lemon 
  • 1.5 cups rolled oats 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer

Directions

  1. Rinse figs and trim and discard stem and blossom ends. Coarsely chop figs. In a 3- to 4-quart pan over medium heat, stir figs, lemon juice, and granulated sugar until mixture is thick and reduced to about 2 cups, about 45 minutes. Chill uncovered until cool, about 1 1/2 hours, or cover and chill up to 2 days (see notes).
  2. In a bowl, with an electric mixer on high speed, beat butter and brown sugar until smooth. In another bowl, mix flour, baking soda, salt, and oats. Stir or beat into butter mixture (dough will be crumbly).
  3. Press half the dough evenly over the bottom of a buttered 9- by 13-inch baking pan.
  4. Spread fig mixture evenly over dough. Crumble remaining dough evenly over fig mixture; pat lightly.
  5. Bake in a 400 oven until streusel is lightly browned, 20 to 25 minutes.
  6. Place pan on a rack to cool for about 10 minutes. While still warm, cut into 24 bars.
  7. Let cool completely in pan.

Nutrition Facts

Calories4376kcal
Protein4.19%
Fat30.14%
Carbs65.67%

Properties

Glycemic Index
296.09
Glycemic Load
308.85
Inflammation Score
-10
Nutrition Score
70.407391776209%

Flavonoids

Cyanidin
4.54mg
Pelargonidin
0.09mg
Catechin
14.42mg
Epicatechin
4.54mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Myricetin
0.01mg
Quercetin
49.73mg

Nutrients percent of daily need

Calories:4375.71kcal
218.79%
Fat:151.14g
232.52%
Saturated Fat:89.68g
560.47%
Carbohydrates:741.04g
247.01%
Net Carbohydrates:696.45g
253.25%
Sugar:463.72g
515.25%
Cholesterol:365.71mg
121.9%
Sodium:2887.31mg
125.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.27g
94.54%
Manganese:7.22mg
360.97%
Vitamin B1:2.84mg
189.11%
Fiber:44.59g
178.35%
Selenium:116.1µg
165.85%
Folate:506.97µg
126.74%
Iron:20.36mg
113.09%
Vitamin A:5540.73IU
110.81%
Vitamin B2:1.8mg
106.12%
Magnesium:395.22mg
98.8%
Phosphorus:913.93mg
91.39%
Vitamin B3:18.25mg
91.23%
Potassium:3145.56mg
89.87%
Copper:1.54mg
77.08%
Vitamin B6:1.35mg
67.6%
Calcium:640.51mg
64.05%
Vitamin B5:5.56mg
55.59%
Vitamin K:57.63µg
54.89%
Zinc:7.57mg
50.44%
Vitamin E:5.63mg
37.54%
Vitamin C:29.75mg
36.07%
Vitamin B12:0.29µg
4.82%
Source:My Recipes