Figure Friendly Mushroom and Bacon Strata

Health score
23%
Figure Friendly Mushroom and Bacon Strata
45 min.
4
524kcal
49.57%sweetness
100%saltiness
18.65%sourness
18.94%bitterness
67.82%savoriness
84.54%fattiness
100%spiciness

Ingredients

  • large eggs 
  • large egg whites 
  • 0.5 cup milk low fat
  • cups bread cubed stale
  • 0.3 cup onion minced
  • 0.3 cup bell pepper red minced (capsicum)
  • 0.3 cup bell pepper yellow minced
  • cup mushrooms sliced
  • cup mushrooms sliced
  • tablespoons basil chopped
  • tablespoons basil chopped
  • tablespoons oz. bacon into pieces 
  • teaspoon olive oil 
  • 0.5 cup cheese 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat non-stick skillet over medium heat.
  2. Add oil and saute onion and peppers for 5 minutes to soften.
  3. Add mushrooms and saute another 5 minutes.
  4. Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste.
  5. Sprinkle with bacon bits and cheese.
  6. Whip eggs and milk together and pour over bread mixture.
  7. Refrigerate for one hour up to overnight.
  8. Heat oven to 35
  9. Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.

Nutrition Facts

Calories524kcal
Protein22.98%
Fat29.53%
Carbs47.49%

Properties

Glycemic Index
87.17
Glycemic Load
30.97
Inflammation Score
-8
Nutrition Score
30.112173913043%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.15mg

Taste

Sweetness:
49.57%
Saltiness:
100%
Sourness:
18.65%
Bitterness:
18.94%
Savoriness:
67.82%
Fattiness:
84.54%
Spiciness:
100%

Nutrients percent of daily need

Calories:524.39kcal
26.22%
Fat:17.24g
26.52%
Saturated Fat:5.95g
37.16%
Carbohydrates:62.37g
20.79%
Net Carbohydrates:56.68g
20.61%
Sugar:10.48g
11.64%
Cholesterol:206.6mg
68.87%
Sodium:897.65mg
39.03%
Protein:30.19g
60.37%
Selenium:65.19µg
93.13%
Manganese:1.51mg
75.49%
Vitamin B2:0.98mg
57.79%
Vitamin B3:8.66mg
43.31%
Phosphorus:401.58mg
40.16%
Vitamin B1:0.58mg
38.68%
Vitamin C:31.35mg
38%
Folate:147.05µg
36.76%
Calcium:324.18mg
32.42%
Iron:5.6mg
31.09%
Vitamin B5:2.74mg
27.44%
Fiber:5.69g
22.77%
Copper:0.4mg
19.97%
Zinc:2.85mg
19.02%
Magnesium:74.32mg
18.58%
Vitamin A:887.62IU
17.75%
Vitamin B6:0.35mg
17.66%
Potassium:559.91mg
16%
Vitamin K:15.71µg
14.96%
Vitamin B12:0.82µg
13.73%
Vitamin D:1.51µg
10.03%
Vitamin E:1.18mg
7.84%