Finnish Blueberry Pie

Vegetarian
Health score
1%
Finnish Blueberry Pie
35 min.
15
220kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • pints blueberries fresh
  • 0.8 cup butter softened
  •  eggs 
  • 2.3 cups flour all-purpose
  • 0.5 cup milk 
  • 0.5 cup sugar white to taste

Equipment

  • bowl
  • baking paper
  • oven
  • baking pan
  • potato masher

Directions

  1. Preheat oven to 400 degrees F (200 degrees C), and line a 9x13 inch baking pan with parchment paper.
  2. Beat 3/4 cup sugar with the butter until the mixture is smooth and creamy, and beat in the egg.
  3. Add the baking powder, and stir in the flour, 1/2 cup at a time, alternating with a few tablespoons of the milk, until all the flour and milk have been incorporated. The dough will be sticky, like sugar cookie dough.
  4. Spread the dough into the prepared baking dish, creating a raised edge of dough around the dish.
  5. Place the blueberries in a bowl with 1/2 cup of sugar, and mash the berries with a potato masher.
  6. Spread the blueberry mixture on top of the crust in an even layer.
  7. Bake in the preheated oven until the crust has browned slightly and the filling is thickened and bubbling, 15 to 25 minutes.

Nutrition Facts

Calories220kcal
Protein5.54%
Fat40.4%
Carbs54.06%

Properties

Glycemic Index
24.34
Glycemic Load
18.27
Inflammation Score
-5
Nutrition Score
5.977826025175%

Flavonoids

Cyanidin
5.34mg
Petunidin
19.89mg
Delphinidin
22.35mg
Malvidin
42.64mg
Peonidin
12.8mg
Catechin
3.34mg
Epigallocatechin
0.42mg
Epicatechin
0.39mg
Luteolin
0.13mg
Kaempferol
1.05mg
Myricetin
0.82mg
Quercetin
4.84mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:220.47kcal
11.02%
Fat:10.16g
15.63%
Saturated Fat:6.12g
38.27%
Carbohydrates:30.58g
10.19%
Net Carbohydrates:28.56g
10.38%
Sugar:13.4g
14.89%
Cholesterol:36.29mg
12.1%
Sodium:109.58mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.27%
Manganese:0.34mg
17.07%
Vitamin K:13.06µg
12.44%
Vitamin B1:0.18mg
11.79%
Selenium:7.63µg
10.9%
Folate:39.82µg
9.95%
Vitamin B2:0.15mg
8.72%
Fiber:2.02g
8.08%
Vitamin C:6.12mg
7.42%
Vitamin A:346.72IU
6.93%
Vitamin B3:1.39mg
6.93%
Iron:1.13mg
6.29%
Phosphorus:50.41mg
5.04%
Vitamin E:0.67mg
4.46%
Calcium:36.7mg
3.67%
Copper:0.07mg
3.28%
Vitamin B6:0.05mg
2.57%
Potassium:87.8mg
2.51%
Vitamin B5:0.25mg
2.48%
Magnesium:9.54mg
2.38%
Zinc:0.31mg
2.1%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes