Finnish Turnip Casserole

Vegetarian
Health score
6%
Finnish Turnip Casserole
95 min.
3
282kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • large carrots cubed
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • large turnip cubed
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
  2. Place the carrot and turnip cubes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  3. Drain and allow to steam dry for a minute or two.
  4. Return the carrots and turnips to the pot, and mash well with the butter, salt, flour and 1/4 cup of sugar.
  5. Whisk together the eggs and milk in a bowl, then stir into the mashed carrot mixture until blended.
  6. Scrape into the prepared casserole dish. Stir together 2 tablespoons of sugar with the cinnamon in a small bowl, and sprinkle over the top of the carrot mash.
  7. Bake in the preheated oven until the carrot mash has slightly firmed and the top has begun to turn golden brown, about 45 minutes.

Nutrition Facts

Calories282kcal
Protein10.35%
Fat49.4%
Carbs40.25%

Properties

Glycemic Index
119.31
Glycemic Load
16.41
Inflammation Score
-10
Nutrition Score
14.98565217723%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:282.45kcal
14.12%
Fat:15.81g
24.32%
Saturated Fat:8.92g
55.73%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:25.51g
9.27%
Sugar:15.82g
17.58%
Cholesterol:144.1mg
48.03%
Sodium:625.56mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin A:12602.95IU
252.06%
Vitamin C:17.06mg
20.68%
Selenium:14µg
20%
Vitamin B2:0.31mg
18.12%
Phosphorus:155.54mg
15.55%
Manganese:0.3mg
14.8%
Folate:56.11µg
14.03%
Fiber:3.48g
13.94%
Potassium:463.85mg
13.25%
Vitamin B1:0.19mg
12.6%
Vitamin B6:0.23mg
11.71%
Calcium:115.42mg
11.54%
Vitamin K:10.84µg
10.32%
Vitamin B5:0.98mg
9.82%
Vitamin B12:0.5µg
8.41%
Vitamin B3:1.64mg
8.2%
Iron:1.42mg
7.89%
Vitamin E:1.16mg
7.71%
Vitamin D:1.03µg
6.89%
Magnesium:26.43mg
6.61%
Zinc:0.97mg
6.49%
Copper:0.12mg
6.11%
Source:Allrecipes