Finnish Yellow Turnip (Swede or Rutabaga) Bake

Vegetarian
Health score
1%
Finnish Yellow Turnip (Swede or Rutabaga) Bake
55 min.
4
404kcal

Suggestions

Ingredients

  • medium turnip yellow
  • tablespoons butter 
  • cup cup heavy whipping cream 
  • 0.5 cup breadcrumbs dry fine
  • tablespoon granulated sugar 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • teaspoon salt 
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon pepper fresh black
  • tablespoons breadcrumbs 
  • tablespoon butter melted

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • potato masher

Directions

  1. Peel& cube turnip.
  2. You should have at least 9 cups.
  3. Place in a large saucepan& cover with water.
  4. Bring to a boil over high heat.
  5. Cover& reduce heat so water gently bubbles.
  6. Cook until tender, from 25-30 minutes.
  7. Then drain.
  8. Using potato masher or electric mixer, mash turnip.
  9. Stir in 2 tbsp butter until melted, then mix in milk.
  10. Stil 1/2 cup bread crumbs with sugars& seasonings.
  11. Stir into turnip.
  12. If baking right away, preheat oven to 350 degrees F.
  13. BUtter a 9x13" baking dish or coat with cooking spray.
  14. Spread turnip evenly in pan and run fork over top to create a rough appearance.
  15. Sprinkle with 2 tbsp bread crumbs& drizzle with 1 tbsp melted butter.
  16. Bake uncovered in centre of oven until centre is hot& crumbs are golden-tipped- about 45 minutes.
  17. Serve right away with roast turkey, chicken, pork or beef.
  18. Note: To make ahead, prepare completely.
  19. Do not bake.
  20. Cover& refrigerate for up to 2 days.
  21. A cold casserole may need 55-60 minutes baking time.
  22. If frozen, turnip's texture may soften& water out.

Nutrition Facts

Calories404kcal
Protein4.7%
Fat68.08%
Carbs27.22%

Properties

Glycemic Index
86.27
Glycemic Load
4.22
Inflammation Score
-6
Nutrition Score
8.1486957073212%

Nutrients percent of daily need

Calories:403.72kcal
20.19%
Fat:31.14g
47.91%
Saturated Fat:19.38g
121.11%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:26g
9.45%
Sugar:14.09g
15.66%
Cholesterol:89.81mg
29.94%
Sodium:843.02mg
36.65%
Alcohol:0g
100%
Protein:4.83g
9.67%
Vitamin A:1137.98IU
22.76%
Vitamin C:13.17mg
15.97%
Vitamin B1:0.22mg
14.45%
Manganese:0.28mg
14.05%
Vitamin B2:0.21mg
12.31%
Selenium:7.08µg
10.12%
Calcium:100.33mg
10.03%
Phosphorus:85mg
8.5%
Fiber:2.01g
8.06%
Folate:31.91µg
7.98%
Vitamin B3:1.53mg
7.63%
Iron:1.21mg
6.71%
Potassium:222.51mg
6.36%
Vitamin D:0.95µg
6.35%
Copper:0.11mg
5.66%
Vitamin E:0.83mg
5.5%
Vitamin B6:0.1mg
5.08%
Magnesium:20.27mg
5.07%
Zinc:0.6mg
3.97%
Vitamin B5:0.4mg
3.97%
Vitamin K:4.13µg
3.93%
Vitamin B12:0.18µg
2.96%
Source:Food.com