Fire and Ice Pasta

Vegetarian
Health score
39%
Fire and Ice Pasta
45 min.
8
632kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • 28 ounce canned tomatoes diced canned
  • 32 ounce farfalle pasta 
  • 0.7 cup basil fresh chopped
  • 0.5 cup chives fresh chopped
  • 1.5 teaspoons garlic minced
  • ounces goat cheese 
  • teaspoon ground pepper black
  • 1.5 cups olive oil 
  • teaspoon pepper flakes red crushed
  • teaspoon salt 
  • 0.5 cup sun-dried tomatoes chopped

Equipment

  • bowl
  • pot

Directions

  1. In a large bowl mix together the basil, diced tomatoes, garlic, olives, olive oil, salt, pepper, chives, sun dried tomatoes, and red pepper chile flakes. Cover and place in refrigerator for a few hours or overnight.
  2. Remove sauce from refrigerator 2 hours before serving, to allow ingredients to come to room temperature.
  3. In a large pot with boiling salted water cook farfalle pasta until al dente.
  4. Drain.
  5. Toss cooked pasta with room temperature sauce.
  6. Sprinkle with goat cheese, if desired.

Nutrition Facts

Calories632kcal
Protein13.64%
Fat25.51%
Carbs60.85%

Properties

Glycemic Index
35.88
Glycemic Load
37.09
Inflammation Score
-8
Nutrition Score
23.985652436381%

Flavonoids

Apigenin
0.04mg
Luteolin
0.17mg
Isorhamnetin
0.17mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:632.14kcal
31.61%
Fat:18.11g
27.86%
Saturated Fat:5.05g
31.54%
Carbohydrates:97.19g
32.4%
Net Carbohydrates:89.87g
32.68%
Sugar:10.36g
11.51%
Cholesterol:9.78mg
3.26%
Sodium:850.32mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.78g
43.56%
Selenium:73.6µg
105.14%
Manganese:1.45mg
72.41%
Copper:0.81mg
40.37%
Phosphorus:330.41mg
33.04%
Fiber:7.32g
29.27%
Vitamin K:28.19µg
26.85%
Magnesium:102.3mg
25.58%
Potassium:817.77mg
23.36%
Vitamin E:3.5mg
23.33%
Iron:4.13mg
22.92%
Vitamin B6:0.41mg
20.6%
Vitamin B3:3.97mg
19.87%
Vitamin A:866.48IU
17.33%
Vitamin C:13.81mg
16.74%
Vitamin B1:0.24mg
15.78%
Zinc:2.26mg
15.06%
Vitamin B2:0.24mg
14.31%
Calcium:114.99mg
11.5%
Folate:45.29µg
11.32%
Vitamin B5:1.08mg
10.79%
Source:Allrecipes