Fire-Breathing Dragon Pasta

Health score
23%
Fire-Breathing Dragon Pasta
45 min.
6
901kcal
24.76%sweetness
86.88%saltiness
16.86%sourness
17.83%bitterness
57.14%savoriness
100%fattiness
100%spiciness

Ingredients

  •  onion diced yellow
  • servings olive oil for sauting
  • servings salt and pepper to taste
  • cloves garlic minced
  • tablespoons chipotles in adobo seeds removed, chopped + 1 of
  • pound chicken breast boneless skinless cut into large cubes
  • teaspoons seasoning italian
  • cups tomato sauce good
  • teaspoon pepper red
  • 0.5 pound shrimp with tails off cleaned
  • cup cup heavy whipping cream whole
  • cup cream sour
  • pound pasta like spaghetti 
  •  chilies dried red
  • servings parmesan fresh grated for serving

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saute onion in two tablespoons Olive oil in a large, deep-sided skillet or a medium sized saucepan until tender and translucent, season with salt and pepper.
  2. Add garlic and saute until fragrant.
  3. Add the chipotles, chicken pieces, and Italian seasonings. Season with more salt and pepper.
  4. Saute over medium heat turning chicken to sear on all sides.
  5. Add the tomato sauce and red pepper flakes. Bring up to a simmer and continue to simmer for ten minutes or until chicken is cooked through. In the meantime cook the pasta to al dente according to package directions and add the dried chiles to the cooking water with the spaghetti.
  6. Stir in the shrimp and milk. Slowly add in the sour cream while stirring. Bring to a slow simmer. Simmer until shrimp begin to curl.
  7. Remove from heat.
  8. Serve over pasta(remove the chiles when draining) with fresh Parmesan cheese.

Nutrition Facts

Calories901kcal
Protein21.34%
Fat47.01%
Carbs31.65%

Properties

Glycemic Index
29.33
Glycemic Load
25.72
Inflammation Score
-9
Nutrition Score
30.996956521739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Taste

Sweetness:
24.76%
Saltiness:
86.88%
Sourness:
16.86%
Bitterness:
17.83%
Savoriness:
57.14%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:900.9kcal
45.05%
Fat:47.29g
72.76%
Saturated Fat:20.61g
128.8%
Carbohydrates:71.64g
23.88%
Net Carbohydrates:65.76g
23.91%
Sugar:10.58g
11.76%
Cholesterol:197.08mg
65.69%
Sodium:1422.38mg
61.84%
Protein:48.29g
96.59%
Selenium:82.69µg
118.13%
Phosphorus:688.37mg
68.84%
Vitamin B3:10.67mg
53.34%
Calcium:502.9mg
50.29%
Manganese:0.97mg
48.74%
Vitamin B6:0.93mg
46.32%
Vitamin A:1808.8IU
36.18%
Vitamin E:4.85mg
32.33%
Potassium:1085.23mg
31.01%
Magnesium:116.32mg
29.08%
Copper:0.57mg
28.65%
Vitamin B2:0.46mg
26.95%
Fiber:5.88g
23.51%
Zinc:3.43mg
22.86%
Vitamin B5:2.2mg
22%
Iron:3.62mg
20.11%
Vitamin K:19.42µg
18.5%
Vitamin C:12.48mg
15.13%
Vitamin B1:0.19mg
12.66%
Vitamin B12:0.66µg
10.92%
Folate:39.06µg
9.77%
Vitamin D:0.86µg
5.74%