Fire Roasted Tomato and Olive Bruschetta

Vegetarian
Health score
1%
Fire Roasted Tomato and Olive Bruschetta
20 min.
24
48kcal

Suggestions


Indulge in the vibrant flavors of our Fire Roasted Tomato and Olive Bruschetta, a delightful vegetarian appetizer that is sure to impress your guests! Perfect for any occasion, whether it's a casual gathering or a festive celebration, this dish brings together the rich, smoky taste of fire-roasted tomatoes with the briny goodness of kalamata olives and the sweetness of roasted red bell peppers.

In just 20 minutes, you can create a stunning antipasti platter that not only looks beautiful but also tantalizes the taste buds. The creamy softness of goat cheese perfectly complements the zesty tomato mixture, while the toasted baguette slices provide a satisfying crunch. Each bite is a harmonious blend of textures and flavors, making it an ideal starter or snack for any event.

With only 48 calories per serving, you can enjoy this delicious treat guilt-free! The combination of fresh basil and extra-virgin olive oil adds a fragrant touch, elevating this bruschetta to a whole new level. Whether you're hosting a dinner party or simply looking for a quick and tasty snack, our Fire Roasted Tomato and Olive Bruschetta is a must-try recipe that will leave everyone asking for more!

Ingredients

  • 14.5 oz canned tomatoes diced fire roasted organic drained canned
  • 0.3 cup kalamata olives pitted quartered
  • 0.3 cup roasted peppers red drained coarsely chopped (from a jar)
  • tablespoons basil fresh chopped
  • tablespoon olive oil extra virgin extra-virgin
  • oz goat cheese soft
  • oz crusty baguette toasted (1/)

Equipment

  • bowl

Directions

  1. In medium bowl, mix tomatoes, olives, roasted peppers, basil and oil.
  2. Spread goat cheese onto toasted baguette slices. Top with tomato mixture.
  3. Serve immediately.

Nutrition Facts

Calories48kcal
Protein16.1%
Fat38.54%
Carbs45.36%

Properties

Glycemic Index
5.91
Glycemic Load
3.12
Inflammation Score
-1
Nutrition Score
1.7204347926637%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:48.38kcal
2.42%
Fat:2.06g
3.17%
Saturated Fat:0.85g
5.31%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:5.05g
1.84%
Sugar:0.89g
0.99%
Cholesterol:2.17mg
0.72%
Sodium:144.09mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin B1:0.06mg
3.93%
Iron:0.54mg
2.97%
Vitamin B2:0.05mg
2.88%
Vitamin A:139.22IU
2.78%
Folate:11.07µg
2.77%
Manganese:0.05mg
2.64%
Selenium:1.78µg
2.54%
Copper:0.05mg
2.51%
Calcium:23.31mg
2.33%
Vitamin B3:0.46mg
2.31%
Phosphorus:21.51mg
2.15%
Fiber:0.4g
1.59%
Vitamin K:1.43µg
1.36%
Vitamin B6:0.02mg
1.25%
Vitamin C:1.02mg
1.23%
Vitamin E:0.17mg
1.17%