Fish Crocchette Appetizer

Health score
24%
Fish Crocchette Appetizer
45 min.
8
406kcal
26.14%sweetness
88.71%saltiness
12.21%sourness
10.22%bitterness
27.08%savoriness
100%fattiness
0%spiciness

Suggestions

These fish croquettes are a delicious and easy-to-make appetizer. They are perfect for a light lunch or as a main course for dinner. The combination of fish, potatoes, and a hint of lemon creates a flavorful and satisfying dish. The croquettes are coated in a crispy breadcrumb exterior and fried to golden perfection. This recipe is a great way to incorporate more fish into your diet, as it is both tasty and nutritious. With a variety of flavors and textures, these fish croquettes will impress your family and friends.

This recipe is a fun and unique way to enjoy fish, and it is perfect for those who are looking for a change from traditional fish dishes. The addition of tuna in olive oil adds a depth of flavor and moisture to the croquettes. The garlic and parsley provide a subtle aroma and freshness to the dish. You can also experiment with adding other herbs and spices to suit your taste preferences. The possibilities are endless with this versatile recipe.

These fish croquettes are not only delicious but also provide a good source of protein and essential nutrients. The combination of fish and potatoes creates a well-balanced dish that will leave you feeling satisfied and energized. The recipe is easy to follow, and the croquettes can be served as a tasty appetizer or a quick and hearty meal. Impress your guests or treat yourself to a flavorful and nutritious dish with these fish croquettes.

Ingredients

  • servings breadcrumbs 
  • servings canola oil 
  • 500 grams fish fillet white or any fish fillet)
  •  eggs 
  • 100 grams flour 
  • clove garlic 
  • 0.5  lemon zest grated
  • cup milk 
  • 50 grams parmesan 
  • bunch parsley chopped
  • 400 grams potatoes 
  • servings salt 
  • 150 grams tuna in olive oil 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • pot
  • microwave

Directions

  1. Begin to cook the fish and potatoes.Cook cod in a saucepan.Boil the potatoes in their skins in a pot with the water or in the microwave in a container with two inches of water (for the cooking time in the microwave, read the instruction booklet)
  2. Let cool cod, eliminated any remaining bones. In a bowl add the mashed potatoes, the minced cod, the garlic cooked in the milk, tuna, drained, Parmesan, chopped parsley, salt , egg and the half lemon zest grated.
  3. Mix well the mixture , form into balls to the same size if possible.Coat in white flour, dip in beaten egg and into bread crumbs, fry in canola oil (325 degrees F) until golden , dry on paper towels.

Nutrition Facts

Calories406kcal
Protein26.1%
Fat46.52%
Carbs27.38%

Properties

Glycemic Index
35.72
Glycemic Load
13.99
Inflammation Score
-7
Nutrition Score
23.587826086957%

Flavonoids

Apigenin
15.35mg
Luteolin
0.08mg
Kaempferol
0.51mg
Myricetin
1.06mg
Quercetin
0.38mg

Taste

Sweetness:
26.14%
Saltiness:
88.71%
Sourness:
12.21%
Bitterness:
10.22%
Savoriness:
27.08%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:406.22kcal
20.31%
Fat:21g
32.3%
Saturated Fat:3.78g
23.64%
Carbohydrates:27.81g
9.27%
Net Carbohydrates:25.64g
9.32%
Sugar:2.68g
2.98%
Cholesterol:83.46mg
27.82%
Sodium:512.15mg
22.27%
Protein:26.5g
53.01%
Vitamin K:137.84µg
131.28%
Selenium:52.71µg
75.3%
Vitamin B3:6.85mg
34.24%
Phosphorus:323.77mg
32.38%
Vitamin B12:1.77µg
29.54%
Vitamin D:3.78µg
25.2%
Vitamin C:19.93mg
24.15%
Vitamin E:3.08mg
20.55%
Vitamin B1:0.3mg
19.91%
Folate:74.01µg
18.5%
Vitamin B2:0.3mg
17.69%
Vitamin B6:0.34mg
17.08%
Potassium:579.33mg
16.55%
Calcium:163.67mg
16.37%
Vitamin A:773.49IU
15.47%
Iron:2.76mg
15.33%
Manganese:0.3mg
15.17%
Magnesium:52.69mg
13.17%
Vitamin B5:0.97mg
9.74%
Copper:0.18mg
9.01%
Fiber:2.17g
8.68%
Zinc:1.27mg
8.49%