Fish Kebabs

Health score
5%
Fish Kebabs
30 min.
6
211kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a delightful dish that’s both flavorful and satisfying? Look no further than these mouthwatering Fish Kebabs! Perfectly crafted from skinless catfish or tilapia, these kebabs are not only easy to prepare but also packed with a burst of spices that will tantalize your taste buds.

In just 30 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of fresh herbs, spices, and a creamy yogurt base creates a deliciously smooth fish mixture that is then shaped into golden patties, fried to perfection, and served with a zesty cilantro mint chutney.

These Fish Kebabs are not just a treat for the palate; they are also a healthier option, with each serving containing only 211 calories. With a delightful balance of protein, healthy fats, and a hint of spice, they make for a nutritious main course that everyone will love. Whether you choose to serve them as an appetizer on skewers or as a main dish on a plate, these kebabs are sure to impress your guests and leave them asking for seconds!

So, roll up your sleeves and get ready to indulge in a culinary adventure that brings the flavors of the sea right to your table. Your taste buds will thank you!

Ingredients

  • lb tilapia skinless cut into 1-inch pieces
  • servings mint-cilantro chutney spread shopping list 
  • tablespoons yogurt plain such as greek) thick
  • teaspoon to 2 chilies slit fresh green such as serrano or thai, including seeds, or to taste minced
  • 0.3 teaspoon ground cumin 
  • 1.5 cups vegetable oil 
  • 0.5 cup breadcrumbs dry fine
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon turmeric 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.5 teaspoon salt 
  • tablespoon frangelico grated fresh (with a rasp) peeled
  • teaspoon frangelico grated (with a rasp)
  • 18 serving frangelico (6-inch)

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • wax paper
  • skewers
  • tongs

Directions

  1. Purée fish with yogurt in a food processor until smooth.
  2. Stir together ginger, garlic, chile, salt, cumin, coriander, and turmeric in a large bowl, then add fish and cilantro and stir until seasonings are evenly distributed.
  3. Spread bread crumbs on a plate. Wet hands slightly, then form 2 tablespoons fish mixture into an oval about 3 inches long. Flatten oval slightly, then transfer to crumbs and turn to coat lightly.
  4. Transfer to a tray lined with wax paper. Make about 17 more patties in same manner.
  5. Heat 1/2 inch oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then fry patties in 2 batches, gently turning over once or twice with tongs, until golden and just cooked through, 2 1/2 to 3 minutes per batch.
  6. Transfer as fried to paper towels to drain.
  7. If serving as an hors d'oeuvre, put each patty on a skewer and serve with chutney for dipping. If serving as a first course, divide patties among 6 plates (about 3 per person) and drizzle with chutney.
  8. Patties can be formed and coated (but not fried) 3 hours ahead and chilled, covered.

Nutrition Facts

Calories211kcal
Protein31.79%
Fat54.36%
Carbs13.85%

Properties

Glycemic Index
7
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
9.8134781925575%

Flavonoids

Quercetin
0.47mg

Nutrients percent of daily need

Calories:210.61kcal
10.53%
Fat:12.78g
19.66%
Saturated Fat:2.25g
14.09%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:6.78g
2.47%
Sugar:1.14g
1.26%
Cholesterol:37.93mg
12.64%
Sodium:325.57mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.63%
Selenium:34.15µg
48.78%
Vitamin K:24.48µg
23.32%
Vitamin B12:1.27µg
21.11%
Vitamin B3:3.58mg
17.88%
Vitamin D:2.34µg
15.62%
Phosphorus:155.24mg
15.52%
Vitamin E:1.23mg
8.19%
Vitamin B1:0.12mg
8.18%
Potassium:272.27mg
7.78%
Folate:29.17µg
7.29%
Vitamin B6:0.14mg
7%
Magnesium:26.53mg
6.63%
Manganese:0.13mg
6.31%
Vitamin B2:0.1mg
5.98%
Iron:0.99mg
5.48%
Vitamin B5:0.47mg
4.66%
Copper:0.08mg
4.24%
Calcium:39.53mg
3.95%
Zinc:0.46mg
3.07%
Fiber:0.55g
2.18%
Vitamin A:85.01IU
1.7%
Source:Epicurious