Fish Soup with Bread and Rouille

Health score
14%
Fish Soup with Bread and Rouille
45 min.
6
334kcal

Suggestions


Indulge in the comforting warmth of a classic Fish Soup with Bread and Rouille, a dish that whisks you away to the coasts of Provence with every delightful spoonful. Perfect for lunch or dinner, this main course is sure to impress your family and friends with its vibrant flavors and elegant presentation. Imagine savoring tender pieces of fresh white fish, gently simmered in a fragrant broth enriched with aromatic vegetables, aromatic herbs, and a hint of saffron that adds a luxurious touch.

This recipe brings together the art of traditional cooking with simple techniques, allowing the natural flavors of the fish and vegetables to shine through beautifully. The addition of fresh herbs like parsley and oregano not only enhances the taste but also offers a pop of color to your dish. To make it even more special, serve the soup with crispy croûtes made from pain au levain or sourdough bread, grilled to perfection and paired with a rich, garlicky rouille that adds a creamy depth to each bite.

In just 45 minutes, you can prepare a meal that’s both satisfying and heartwarming, making it the perfect option for a cozy family dinner or an elegant gathering. Whether you’re a seasoned cooking enthusiast or a novice in the kitchen, this Fish Soup with Bread and Rouille offers an approachable yet impressive culinary experience. Dive into this delightful dish and experience the taste of the Mediterranean today!

Ingredients

  •  bay leaves (not California)
  •  carrots coarsely chopped
  • rib celery stalks coarsely chopped
  • cups wine dry white
  • lb fish fillet white cut into 1-inch cubes
  • tablespoon parsley fresh chopped
  •  garlic clove smashed
  • large leek white green coarsely chopped cut into 1/4-inch pieces
  • tablespoons olive oil 
  • medium onion coarsely chopped
  • tablespoon oregano fresh chopped
  • 1.3 lb plum tomatoes coarsely chopped
  • teaspoon pepper dried red hot
  • 0.3 teaspoon saffron threads crumbled
  • teaspoon salt 
  • inch sourdough bread (1 lb)
  • tablespoons canned tomatoes canned
  • tablespoons butter unsalted
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • sieve
  • grill
  • slotted spoon
  • grill pan

Directions

  1. Wash green and white parts of leek separately in a bowl of cold water, then lift out with a slotted spoon and pat dry.
  2. Heat 3 tablespoons oil in a 6-quart heavy pot over moderate heat until hot but not smoking, then cook leek greens, onion, celery, and carrots, stirring, until beginning to soften, about 5 minutes.
  3. Add garlic and cook, stirring, 3 minutes.
  4. Add saffron, bay leaves, and red pepper flakes and cook, stirring, 2 minutes.
  5. Add fresh tomatoes and tomato purée and cook, stirring, 4 minutes.
  6. Add wine and simmer, uncovered, until liquid is reduced by about half, about 30 minutes.
  7. Stir in stock and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Carefully pour through a fine sieve into a bowl, then discard solids.
  8. Preheat oven to 300°F.
  9. Heat a well-seasoned ridged grill pan over moderately high heat until hot.
  10. Brush bread with remaining 2 tablespoons oil, then grill on all sides until grill marks appear. Tear bread into rough 3-inch pieces and bake on a baking sheet in middle of oven until crisp outside but soft inside, about 10 minutes. Cool croûtes.
  11. Heat butter in a 4-quart heavy saucepan over moderate heat until foam subsides, then cook white part of leek, stirring, until beginning to soften, about 2 minutes.
  12. Add fish, hot broth, and salt and bring to a simmer (fish will be cooked through).
  13. Remove from heat and stir in 1/2 cup rouille.
  14. Put croûtes in soup plates and ladle soup over.
  15. Sprinkle with oregano and parsley and serve remaining rouille on the side.
  16. • Broth can be made 2 days ahead and cooled, uncovered, then chilled, covered. Reheat broth before adding to white part of leek along with fish and rouille.

Nutrition Facts

Calories334kcal
Protein24.45%
Fat54.35%
Carbs21.2%

Properties

Glycemic Index
74.39
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
20.091739053312%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.95mg
Apigenin
1.46mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.68mg
Myricetin
0.3mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:333.86kcal
16.69%
Fat:17.24g
26.52%
Saturated Fat:4.54g
28.38%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:12.1g
4.4%
Sugar:6.14g
6.82%
Cholesterol:47.83mg
15.94%
Sodium:490.82mg
21.34%
Alcohol:8.24g
100%
Alcohol %:3.11%
100%
Protein:17.45g
34.9%
Vitamin A:4737.1IU
94.74%
Selenium:33.32µg
47.6%
Vitamin K:42.93µg
40.88%
Vitamin C:19.37mg
23.48%
Manganese:0.46mg
23.17%
Vitamin E:3.26mg
21.74%
Vitamin B3:4.23mg
21.16%
Vitamin B12:1.2µg
20.04%
Phosphorus:195.31mg
19.53%
Potassium:682.37mg
19.5%
Vitamin B6:0.37mg
18.66%
Vitamin D:2.41µg
16.09%
Folate:58.54µg
14.63%
Magnesium:53.44mg
13.36%
Fiber:3.03g
12.14%
Iron:2.05mg
11.39%
Copper:0.18mg
9.19%
Vitamin B1:0.14mg
9.1%
Vitamin B2:0.13mg
7.58%
Calcium:68.1mg
6.81%
Vitamin B5:0.65mg
6.47%
Zinc:0.73mg
4.85%
Source:Epicurious