Fish Soup with Bread and Rouille

Health score
14%
Fish Soup with Bread and Rouille
45 min.
6
334kcal

Suggestions


If you're looking to impress your family and friends with a dish that embodies the essence of coastal cuisine, look no further than this delightful Fish Soup with Bread and Rouille. Bursting with fresh, vibrant flavors from the sea, this comforting and hearty soup is perfect for a cozy lunch or a sophisticated dinner. The combination of flaky white fish, aromatic vegetables, and fragrant herbs creates a harmonious blend that will tantalize your taste buds and warm your heart.

As you simmer the broth, the rich notes of saffron and garlic meld together, crafting a foundation that elevates the fish to new culinary heights. The crispy bread croûtes add an enticing texture that contrasts beautifully with the smooth soup, making each bite a delightful experience. And let's not forget the rouille—a luscious, garlicky condiment that adds an exquisite final touch, allowing you to customize each serving with a burst of flavor.

This Fish Soup is not only a feast for the senses but also a nutritious option, packed with healthy proteins and heart-friendly fats. Whether you’re serving it as a main course at a dinner party or enjoying a simple family meal, this dish is sure to become a favorite in your culinary repertoire. Dive into this ocean-inspired experience and make your next meal memorable!

Ingredients

  •  bay leaves (not California)
  •  carrots coarsely chopped
  • rib celery stalks coarsely chopped
  • cups wine dry white
  • lb fish fillet white cut into 1-inch cubes
  • tablespoon parsley fresh chopped
  •  garlic clove smashed
  • large leek white green coarsely chopped cut into 1/4-inch pieces
  • tablespoons olive oil 
  • medium onion coarsely chopped
  • tablespoon oregano fresh chopped
  • 1.3 lb plum tomatoes coarsely chopped
  • teaspoon pepper dried red hot
  • 0.3 teaspoon saffron threads crumbled
  • teaspoon salt 
  • inch sourdough bread (1 lb)
  • tablespoons canned tomatoes canned
  • tablespoons butter unsalted
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • pot
  • sieve
  • grill
  • slotted spoon
  • grill pan

Directions

  1. Wash green and white parts of leek separately in a bowl of cold water, then lift out with a slotted spoon and pat dry.
  2. Heat 3 tablespoons oil in a 6-quart heavy pot over moderate heat until hot but not smoking, then cook leek greens, onion, celery, and carrots, stirring, until beginning to soften, about 5 minutes.
  3. Add garlic and cook, stirring, 3 minutes.
  4. Add saffron, bay leaves, and red pepper flakes and cook, stirring, 2 minutes.
  5. Add fresh tomatoes and tomato purée and cook, stirring, 4 minutes.
  6. Add wine and simmer, uncovered, until liquid is reduced by about half, about 30 minutes.
  7. Stir in stock and bring to a boil. Reduce heat and simmer, uncovered, 30 minutes. Carefully pour through a fine sieve into a bowl, then discard solids.
  8. Preheat oven to 300°F.
  9. Heat a well-seasoned ridged grill pan over moderately high heat until hot.
  10. Brush bread with remaining 2 tablespoons oil, then grill on all sides until grill marks appear. Tear bread into rough 3-inch pieces and bake on a baking sheet in middle of oven until crisp outside but soft inside, about 10 minutes. Cool croûtes.
  11. Heat butter in a 4-quart heavy saucepan over moderate heat until foam subsides, then cook white part of leek, stirring, until beginning to soften, about 2 minutes.
  12. Add fish, hot broth, and salt and bring to a simmer (fish will be cooked through).
  13. Remove from heat and stir in 1/2 cup rouille.
  14. Put croûtes in soup plates and ladle soup over.
  15. Sprinkle with oregano and parsley and serve remaining rouille on the side.
  16. • Broth can be made 2 days ahead and cooled, uncovered, then chilled, covered. Reheat broth before adding to white part of leek along with fish and rouille.

Nutrition Facts

Calories334kcal
Protein24.45%
Fat54.35%
Carbs21.2%

Properties

Glycemic Index
74.39
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
20.091739053312%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Hesperetin
0.32mg
Naringenin
0.95mg
Apigenin
1.46mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.68mg
Myricetin
0.3mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:333.86kcal
16.69%
Fat:17.24g
26.52%
Saturated Fat:4.54g
28.38%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:12.1g
4.4%
Sugar:6.14g
6.82%
Cholesterol:47.83mg
15.94%
Sodium:490.82mg
21.34%
Alcohol:8.24g
100%
Alcohol %:3.11%
100%
Protein:17.45g
34.9%
Vitamin A:4737.1IU
94.74%
Selenium:33.32µg
47.6%
Vitamin K:42.93µg
40.88%
Vitamin C:19.37mg
23.48%
Manganese:0.46mg
23.17%
Vitamin E:3.26mg
21.74%
Vitamin B3:4.23mg
21.16%
Vitamin B12:1.2µg
20.04%
Phosphorus:195.31mg
19.53%
Potassium:682.37mg
19.5%
Vitamin B6:0.37mg
18.66%
Vitamin D:2.41µg
16.09%
Folate:58.54µg
14.63%
Magnesium:53.44mg
13.36%
Fiber:3.03g
12.14%
Iron:2.05mg
11.39%
Copper:0.18mg
9.19%
Vitamin B1:0.14mg
9.1%
Vitamin B2:0.13mg
7.58%
Calcium:68.1mg
6.81%
Vitamin B5:0.65mg
6.47%
Zinc:0.73mg
4.85%
Source:Epicurious