Five-Grain Buttermilk Pancakes with Raspberry Honey

Vegetarian
Health score
2%
Five-Grain Buttermilk Pancakes with Raspberry Honey
45 min.
12
237kcal

Suggestions

There is nothing quite like the aroma of fresh grains baking into fluffy, golden pancakes to signal the start of a perfect morning or a cozy weekend brunch. These Five-Grain Buttermilk Pancakes with Raspberry Honey are a nutritional powerhouse that elevates the classic breakfast experience by blending five distinct ancient and whole grains: amaranth, millet, teff, whole-wheat, and old-fashioned rolled oats. This unique combination creates a texture that is simultaneously tender, hearty, and deeply satisfying, offering a complex flavor profile that far surpasses standard white-flour pancakes. What truly sets this recipe apart is the clever separation of eggs; whipping the whites to stiff peaks and gently folding them into the batter infuses the pancakes with an incredible, cloud-like lightness without sacrificing structural integrity. The buttermilk provides a subtle, tangy richness that perfectly balances the natural sweetness of the honey and vanilla, while the canola oil ensures every bite remains moist and delicious. For the ultimate finishing touch, serve these warm creations drizzled with house-made Raspberry Honey or a generous pour of classic maple syrup. The result is a dish that feels indulgent yet wholesome, making it an ideal choice for health-conscious eaters who refuse to compromise on taste. With a moderate calorie count of just 237 kcal per serving and a balanced macronutrient profile, this recipe is not only a delightful treat but also a smart fuel option for busy mornings. Whether you are feeding a family of twelve or enjoying a quiet breakfast alone, these pancakes bring a rustic charm and gourmet flair to your table that will leave everyone asking for seconds.

Ingredients

  • 0.5 cup amaranth flour 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups buttermilk 
  • tablespoons canola oil divided
  •  eggs separated
  • tablespoons honey 
  • 12 servings raspberry honey 
  • 12 servings maple syrup or 
  • 0.5 cup millet flour 
  • 0.5 cup old-fashioned rolled oats 
  • 0.5 teaspoon salt 
  • 0.5 cup teff flour 
  • teaspoon vanilla 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk
  • hand mixer

Directions

  1. Preheat oven to 20
  2. In a medium bowl, whisk yolks.
  3. Whisk in honey, 2 tbsp. oil, buttermilk, and vanilla. In a separate bowl, whisk together flours, baking soda, salt, and baking powder.
  4. Whisk into wet ingredients until just combined. Stir in oats.
  5. Heat remaining 1 tbsp. oil in a large nonstick frying pan over medium heat. Meanwhile, in a separate bowl, beat egg whites with a whisk or electric mixer until stiff peaks form. Fold into batter.
  6. Swirl oil to coat pan; pour excess into a heatproof cup. Ladle batter into pan in 1/3-cup portions and cook until bubbles form and edges look dry, 3 to 5 minutes. Flip pancakes and cook until browned, 3 minutes more. Keep warm on a baking sheet in oven as you cook.
  7. Serve with warm Raspberry Honey or maple syrup.
  8. *Available at most Whole Foods Markets.

Nutrition Facts

Calories237kcal
Protein8.81%
Fat24.54%
Carbs66.65%

Properties

Glycemic Index
34.25
Glycemic Load
14.55
Inflammation Score
-2
Nutrition Score
7.787826238767%

Nutrients percent of daily need

Calories:236.96kcal
11.85%
Fat:6.58g
10.12%
Saturated Fat:1.34g
8.36%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:38.01g
13.82%
Sugar:22.29g
24.76%
Cholesterol:44.22mg
14.74%
Sodium:264.78mg
11.51%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:5.32g
10.63%
Manganese:0.85mg
42.49%
Vitamin B2:0.38mg
22.19%
Selenium:10.27µg
14.68%
Calcium:121.02mg
12.1%
Phosphorus:108.28mg
10.83%
Iron:1.59mg
8.84%
Fiber:2.2g
8.81%
Magnesium:26.41mg
6.6%
Vitamin B1:0.09mg
6.2%
Zinc:0.8mg
5.36%
Vitamin E:0.8mg
5.36%
Potassium:148.37mg
4.24%
Vitamin B5:0.42mg
4.21%
Vitamin D:0.61µg
4.07%
Copper:0.08mg
4%
Vitamin B12:0.24µg
3.93%
Vitamin B6:0.07mg
3.72%
Vitamin B3:0.65mg
3.26%
Folate:12.26µg
3.07%
Vitamin K:2.82µg
2.69%
Vitamin A:109.35IU
2.19%
Source:My Recipes