Flambéed chicken with asparagus

Popular
Health score
14%
Flambéed chicken with asparagus
50 min.
4
360kcal

Suggestions

Ingredients

  •  chicken breasts boneless skinless
  • tbsp the flour seasoned plain
  • tbsp olive oil 
  • knob butter 
  •  shallots finely chopped
  • tbsp brandy 
  • 300 ml chicken stock see 
  • 16  asparagus spears halved
  • tbsp crème fraîche 
  • tbsp tarragon chopped

Equipment

  • frying pan

Directions

  1. Dust the chicken with the flour.
  2. Heat the oil and butter in a large, wide pan with a lid, add the chicken, then fry on all sides until nicely browned.
  3. Add the shallots, then fry for about 2 mins until they start to soften, but not colour.
  4. Pour in the brandy, carefully ignite, then stand well back until the flames have died down. Stir in the stock and bring to the boil. Reduce heat, cover, then cook for 15 mins until the chicken is just tender.
  5. Add the asparagus to the sauce. Cover, then cook for 5 mins more until tender. Stir in the crme frache and tarragon and warm through. Season to taste.

Nutrition Facts

Calories360kcal
Protein35.4%
Fat48.61%
Carbs15.99%

Properties

Glycemic Index
49.25
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
19.920000055562%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.65mg
Kaempferol
0.89mg
Quercetin
8.95mg

Nutrients percent of daily need

Calories:359.75kcal
17.99%
Fat:17.61g
27.1%
Saturated Fat:5.81g
36.34%
Carbohydrates:13.04g
4.35%
Net Carbohydrates:10.8g
3.93%
Sugar:4.79g
5.32%
Cholesterol:92.97mg
30.99%
Sodium:453.01mg
19.7%
Alcohol:5.01g
100%
Alcohol %:1.97%
100%
Protein:28.86g
57.73%
Vitamin B3:13.79mg
68.93%
Selenium:40.16µg
57.36%
Vitamin B6:1.07mg
53.57%
Phosphorus:320.86mg
32.09%
Vitamin K:31.96µg
30.44%
Iron:3.95mg
21.92%
Potassium:763.64mg
21.82%
Vitamin B5:1.9mg
19.04%
Vitamin B2:0.31mg
18.32%
Vitamin A:777.38IU
15.55%
Manganese:0.29mg
14.53%
Vitamin E:2.15mg
14.31%
Vitamin B1:0.21mg
14.14%
Folate:54.27µg
13.57%
Magnesium:52.1mg
13.03%
Copper:0.23mg
11.4%
Vitamin C:7.8mg
9.45%
Fiber:2.23g
8.93%
Zinc:1.3mg
8.7%
Calcium:59.66mg
5.97%
Vitamin B12:0.26µg
4.34%