Drinks

Flamed Rum Babas Exeter

15 September 2026
Not yet ratedRate Recipe
Total Time160 Mins
Serves4
Per Serving$1.80
Flamed Rum Babas Exeter
The recipe Flamed Rum Babas Exeter can be made in around 2 hours and 40 minutes. This recipe serves 4 and costs $1.8 per serving. One serving contains 720 calories, 11g of protein, and 29g of fat. 1 person were impressed by this recipe. It is brought to you by Foodnetwork.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring milk to luke-warm temperature. Melt butter and allow to cool. Measure butter, sugar and rum. Finely chop peel. Preheat oven to 400 degrees F. Warm bowl.

  2. 2

    Place the sifted flour into the warmed bowl and make a well in the flour.

  3. 3

    Add the crumbled yeast, 3/8 cup of the milk, the sugar and salt.

  4. 4

    Mix until the yeast has dissolved and then add the eggs and beat with the hands until well combined and smooth. Cover the bowl and put into a warm place for 45 minutes so that the mixture will prove. After 45 minutes remove the bowl and add the cooled, melted butter and the remaining 1/4 cup milk. Beat hard for a couple of minutes and then half fill 4 greased small cake molds. Cover the mold and place in a warm place for a further 10 minutes.

  5. 5

    Place the mold with the risen mixture into the oven and cook for 20 minutes. Unmold onto a cake rack and allow to cool a little.

  6. 6

    Place the butter with the sugar into a frypan and stir to form a fudge - add 1 tablespoon of rum and the sultanas, peel and grapes. Coat in the fudge mixture.

  7. 7

    Place the babas in the fudge mixture - prick lightly with a fork and turn in the sauce.

  8. 8

    Pour 2 tablespoons of rum over each baba and then set alight.

  9. 9

    Place individual babas on serving dishes - cover with the sauce and serve accompanied by the whipped cream.

Adapted from Foodnetwork

Nutrition

Per serving

642kcal
Protein 11 g · 7.9%
Fat 29 g · 45.4%
Carbs 67 g · 46.7%
  • Saturated Fat17.2 g
    107% of daily needs
  • Fibre2.6 g
    11% of daily needs
  • Sugar27.3 g
    30% of daily needs
  • Sodium235 mg
    10% of daily needs
  • Cholesterol155 mg
    52% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index135high
Glycemic load42high
WW points24per serving
Inflammation−7anti-inflammatory
Cost$1.80per serving
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