Flan

Vegetarian
Health score
3%
Flan
45 min.
8
169kcal

Suggestions

Ingredients

  • 0.8 cup egg substitute 
  • 24 ounce evaporated skimmed milk canned
  • 1.3 cups sugar divided
  • 0.8 teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • cake form
  • spatula

Directions

  1. Place 1 cup sugar in a large heavy skillet over medium heat; cook 5 minutes or until sugar dissolves (do not stir). Continue cooking until golden, and stir well. Immediately pour into a 9-inch round cake pan, tipping quickly until sugar coats bottom of cake pan, and set aside.
  2. Combine remaining 1/3 cup sugar, egg substitute, vanilla, and milk; stir well.
  3. Pour into prepared cake pan; place in a large, shallow pan.
  4. Add hot water to pan to a depth of 1 inch.
  5. Bake at 350 for 1 hour or until a knife inserted near center comes out clean.
  6. Remove cake pan from water; let cool 1 hour on a wire rack. Cover and chill 4 hours.
  7. To serve, loosen edges of flan with a knife or rubber spatula.
  8. Place a serving plate, upside down, on top of cake pan; invert flan onto plate.
  9. Drizzle any remaining syrup over flan.

Nutrition Facts

Calories169kcal
Protein11.9%
Fat0.91%
Carbs87.19%

Properties

Glycemic Index
12.92
Glycemic Load
24.65
Inflammation Score
-2
Nutrition Score
4.8186957016587%

Nutrients percent of daily need

Calories:169.13kcal
8.46%
Fat:0.17g
0.27%
Saturated Fat:0.04g
0.26%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:37.86g
13.77%
Sugar:38.06g
42.29%
Cholesterol:2.55mg
0.85%
Sodium:80.01mg
3.48%
Alcohol:0.13g
100%
Alcohol %:0.12%
100%
Protein:5.17g
10.33%
Selenium:11.19µg
15.99%
Calcium:129.06mg
12.91%
Vitamin B2:0.2mg
12.06%
Phosphorus:107.22mg
10.72%
Vitamin B12:0.57µg
9.5%
Vitamin D:1.3µg
8.64%
Vitamin B5:0.68mg
6.77%
Potassium:191.18mg
5.46%
Vitamin B1:0.07mg
4.98%
Vitamin A:224.12IU
4.48%
Zinc:0.61mg
4.05%
Vitamin B6:0.08mg
3.97%
Magnesium:13.63mg
3.41%
Iron:0.46mg
2.57%
Vitamin E:0.36mg
2.38%
Folate:5.3µg
1.33%
Source:My Recipes