Flank-Steak Fajitas with Spicy Garden Vegetables

Health score
55%
Flank-Steak Fajitas with Spicy Garden Vegetables
45 min.
6
399kcal

Suggestions


Are you ready to spice up your lunch or dinner routine? Look no further than these Flank-Steak Fajitas with Spicy Garden Vegetables! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. With tender strips of flank steak marinated in a zesty blend of spices, combined with a colorful medley of fresh vegetables, this recipe is sure to impress your family and friends.

In just 45 minutes, you can whip up a meal that serves six, making it perfect for gatherings or a cozy family dinner. Each serving is packed with 399 calories, offering a balanced mix of protein, healthy fats, and carbohydrates. The addition of fresh cilantro, lime juice, and garlic elevates the dish, while the crisp-tender vegetables add a satisfying crunch.

Whether you're looking for a hearty main course or a flavorful lunch option, these fajitas are versatile enough to fit any occasion. Plus, they’re easy to customize—feel free to add your favorite toppings or swap in seasonal vegetables. So grab your frying pan and get ready to enjoy a delicious, health-conscious meal that brings the taste of the garden right to your table!

Ingredients

  • cup bell pepper strips red
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon pepper red crushed
  • pound flank steak cut into strips
  • 10-inch flour tortillas fat-free ()
  • 0.3 cup cilantro leaves fresh minced
  • cup corn kernels fresh ( 2 ears)
  •  garlic cloves minced
  • tablespoon ground cumin 
  • 0.3 cup juice of lime fresh
  • tablespoons cup heavy whipping cream sour low-fat
  • cup onion vertically sliced
  • teaspoons oregano dried
  • 0.5 teaspoon salt 
  • cup julienne-cut squash yellow
  • cups tomatoes chopped
  • 0.3 cup water 
  • cup julienne-cut zucchini 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine the first 9 ingredients in a small bowl.
  2. Combine 1/3 cup marinade, onion, and steak in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  3. Remove steak mixture from bag; discard marinade.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  5. Add the steak mixture, and stir-fry 5 minutes.
  6. Place the steak mixture in a large bowl, and keep warm.
  7. Add bell pepper, squash, zucchini, corn, and remaining marinade to skillet; stir-fry 5 minutes or until vegetables are crisp-tender.
  8. Add to steak mixture; toss gently.
  9. Warm tortillas according to package directions. Arrange 1 cup steak mixture, 1/3 cup tomato, and 1 teaspoon sour cream down center of each tortilla; roll up.

Nutrition Facts

Calories399kcal
Protein24.6%
Fat23.88%
Carbs51.52%

Properties

Glycemic Index
41.67
Glycemic Load
12.64
Inflammation Score
-10
Nutrition Score
28.891739256518%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.39mg
Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:399.09kcal
19.95%
Fat:10.73g
16.51%
Saturated Fat:4.06g
25.37%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:46.09g
16.76%
Sugar:8.97g
9.97%
Cholesterol:46.76mg
15.59%
Sodium:768.29mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.88g
49.77%
Vitamin A:3899.24IU
77.98%
Vitamin C:56mg
67.88%
Selenium:39.01µg
55.72%
Vitamin B3:9.34mg
46.7%
Vitamin B6:0.79mg
39.66%
Manganese:0.76mg
37.82%
Phosphorus:376.4mg
37.64%
Vitamin B1:0.54mg
36.01%
Folate:126.69µg
31.67%
Iron:5.62mg
31.22%
Zinc:3.83mg
25.5%
Fiber:6.03g
24.12%
Potassium:831.98mg
23.77%
Vitamin K:23.88µg
22.74%
Vitamin B2:0.38mg
22.45%
Calcium:190.31mg
19.03%
Magnesium:73.73mg
18.43%
Copper:0.25mg
12.39%
Vitamin B12:0.7µg
11.75%
Vitamin B5:1.11mg
11.06%
Vitamin E:1.64mg
10.92%
Source:My Recipes