Flank Steak Wrap with Caramelized Onions and Blue Cheese

Health score
27%
Flank Steak Wrap with Caramelized Onions and Blue Cheese
45 min.
4
397kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounces cheese blue crumbled
  • 0.3 cup mayonnaise fat-free
  • pound flank steak trimmed
  •  garlic cloves minced
  • 40 inch lavash cut in half
  • cups onion vertically sliced ( 3 medium onions)
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • broiler
  • broiler pan

Directions

  1. Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.
  2. Preheat broiler.
  3. Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done.
  4. Cut steak diagonally across grain into thin slices.
  5. While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  6. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.
  7. Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.

Nutrition Facts

Calories397kcal
Protein33.28%
Fat24.43%
Carbs42.29%

Properties

Glycemic Index
29
Glycemic Load
5.21
Inflammation Score
-8
Nutrition Score
19.292608601891%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
12.02mg
Kaempferol
1.56mg
Myricetin
0.1mg
Quercetin
48.75mg

Nutrients percent of daily need

Calories:396.65kcal
19.83%
Fat:10.7g
16.47%
Saturated Fat:5.19g
32.47%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:36.56g
13.29%
Sugar:12.08g
13.42%
Cholesterol:79.97mg
26.66%
Sodium:757.86mg
32.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.63%
Selenium:36.98µg
52.82%
Vitamin B6:1.02mg
50.85%
Vitamin B3:7.5mg
37.49%
Phosphorus:356.93mg
35.69%
Zinc:5.16mg
34.38%
Potassium:789.85mg
22.57%
Vitamin C:18.23mg
22.09%
Fiber:5.13g
20.54%
Vitamin B12:1.2µg
20.08%
Iron:3.6mg
19.99%
Manganese:0.38mg
19.21%
Folate:65.53µg
16.38%
Calcium:158.73mg
15.87%
Vitamin B2:0.25mg
14.91%
Magnesium:53.31mg
13.33%
Vitamin B1:0.2mg
13.3%
Vitamin B5:1.27mg
12.67%
Copper:0.19mg
9.65%
Vitamin K:6.66µg
6.34%
Vitamin E:0.42mg
2.81%
Vitamin A:114.46IU
2.29%
Source:My Recipes