45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 410g
Price Per Serving: 3.19$
397kcal
Nutrition
Calories: 397kcal
Protein: 33.28%
Fat: 24.43%
Carbs: 42.29%
Ingredients
- 0.5 teaspoon pepper black
- 2 ounces cheese blue crumbled
- 0.3 cup mayonnaise fat-free
- 1 pound flank steak trimmed
- 2 garlic cloves minced
- 40 inch lavash cut in half
- 6 cups onion vertically sliced ( 3 medium onions)
- 0.5 teaspoon salt
Equipment
- frying pan
- broiler
- broiler pan
Directions
- Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.
- Preheat broiler.
- Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done.
- Cut steak diagonally across grain into thin slices.
- While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.
- Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.
Nutrition Facts
Properties
Nutrition Score
19.292608601891%
Flavonoids
Nutrients percent of daily need