Flatbread with Asparagus and Spring Onions

Vegetarian
Very Healthy
Health score
91%
Flatbread with Asparagus and Spring Onions
45 min.
6
334kcal

Suggestions


Are you ready to welcome spring on your plate? This delightful Flatbread with Asparagus and Spring Onions is not just a feast for the eyes but also a celebration of vibrant, seasonal ingredients. Perfectly vegetarian and boasting a remarkable health score of 91, this dish is as nutritious as it is delicious. With its crispy, homemade flatbread base topped with tender asparagus, sweet spring onions, and gooey fontina cheese, you'll experience a burst of flavor with every bite.

This recipe is ideal for a cozy gathering or a casual family dinner, serving up to six people. In just 45 minutes, you can whip up a meal that balances taste and health while keeping your kitchen filled with mouthwatering aromas. Each flatbread is a canvas for creativity—experiment with different vegetables or cheeses to make it your own! Plus, with only 334 calories per serving, you can indulge without the guilt.

Whether you’re a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. The warm, freshly baked flatbread pairs exquisitely with the sautéed spring onions and asparagus, topped off with a hint of garlic. So, roll up your sleeves, grab your apron, and get ready to impress your friends and family with this scrumptious dish that celebrates the best of spring flavors!

Ingredients

  • pound asparagus (1-inch pieces)
  • cups bread flour divided ()
  • tablespoons cornmeal divided
  • 2.3 teaspoons yeast dry
  • tablespoon olive oil extravirgin
  • 2.5 teaspoons olive oil extravirgin
  • ounces fontina shredded
  •  garlic clove minced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 2.5 pounds spring onion thinly sliced
  • Dash sugar 
  • 0.8 cup warm water divided (100° to 110°)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • measuring cup
  • pizza stone

Directions

  1. To prepare flatbread, dissolve sugar and yeast in 1/4 cup water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups and spoons; level with a knife.
  2. Add 1/4 cup flour to yeast mixture, stirring with a whisk. Cover and let stand 30 minutes (mixture will be bubbly); uncover.
  3. Add 1/2 cup plus 3 tablespoons water to yeast mixture.
  4. Add 1 3/4 cups flour, 1 tablespoon oil, and 1/2 teaspoon salt, stirring until a soft dough forms. Turn the dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of the remaining 3 tablespoons flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
  6. Punch dough down, and divide in half. Working with one portion at a time (cover remaining dough to prevent drying), roll each portion into a 12-inch circle on a floured surface.
  7. Place 1 dough circle on a pizza peel sprinkled with 1 tablespoon cornmeal.
  8. Place a pizza stone on the bottom rack in oven. Preheat oven to 50
  9. To prepare toppings, combine 2 1/2 teaspoons oil and garlic in a bowl; let stand 30 minutes.
  10. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  11. Add spring onions and 1/4 teaspoon salt to pan. Cover and cook for 20 minutes, stirring occasionally. Uncover and cook for 3 minutes or until golden, stirring frequently.
  12. Cook asparagus in boiling water 2 minutes or until crisp-tender.
  13. Drain; rinse under cold water.
  14. Drain.
  15. Brush dough circle with half of the garlic mixture; arrange half of the asparagus and onion mixture over dough, leaving a 1/2-inch border. Top with half of shredded cheese. Slide dough onto preheated pizza stone.
  16. Bake at 500 for 9 minutes or until lightly browned. Repeat procedure with the remaining dough circle, cornmeal, garlic mixture, asparagus, onion mixture, and shredded cheese.
  17. Serve immediately.

Nutrition Facts

Calories334kcal
Protein16.71%
Fat25.38%
Carbs57.91%

Properties

Glycemic Index
54.43
Glycemic Load
24.55
Inflammation Score
-10
Nutrition Score
26.23304376654%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
3.62mg
Myricetin
0.01mg
Quercetin
30.76mg

Nutrients percent of daily need

Calories:334.49kcal
16.72%
Fat:9.84g
15.13%
Saturated Fat:3.51g
21.96%
Carbohydrates:50.49g
16.83%
Net Carbohydrates:42.35g
15.4%
Sugar:6.4g
7.11%
Cholesterol:16.44mg
5.48%
Sodium:439.04mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.15%
Vitamin K:425.59µg
405.33%
Vitamin A:2586.12IU
51.72%
Folate:203.32µg
50.83%
Vitamin C:39.92mg
48.39%
Manganese:0.79mg
39.4%
Fiber:8.14g
32.56%
Selenium:21.83µg
31.19%
Iron:4.98mg
27.67%
Vitamin B1:0.39mg
25.85%
Calcium:241mg
24.1%
Phosphorus:214.4mg
21.44%
Potassium:749.06mg
21.4%
Vitamin B2:0.36mg
21.3%
Copper:0.4mg
19.94%
Vitamin E:2.69mg
17.92%
Magnesium:65.41mg
16.35%
Zinc:2.2mg
14.67%
Vitamin B3:2.72mg
13.62%
Vitamin B6:0.25mg
12.73%
Vitamin B5:0.77mg
7.73%
Vitamin B12:0.24µg
3.98%
Source:My Recipes