Flatbread with Asparagus, Fontina, and Pickled Onions

Vegetarian
Health score
2%
Flatbread with Asparagus, Fontina, and Pickled Onions
45 min.
12
74kcal

Suggestions


Gather around for a delightful culinary experience that will leave your taste buds enchanted! Our Flatbread with Asparagus, Fontina, and Pickled Onions is a vegetarian masterpiece that effortlessly combines fresh, vibrant flavors with the comforting charm of homemade flatbread. Whether you're hosting a dinner party, enjoying a cozy night in, or simply looking to elevate your weeknight meals, this dish promises to impress.

Imagine biting into a crispy, golden-brown crust topped with tender asparagus, creamy fontina cheese, and the tangy zing of pickled onions. Each ingredient complements the others, creating a harmony of textures and tastes that is simply irresistible. The roasted garlic adds a rich depth, turning a simple flatbread into a gourmet experience.

Not only is this recipe delicious, but it’s also surprisingly quick to prepare—ready in just 45 minutes! Perfect for busy schedules, it serves up to 12 people, making it ideal for sharing with family and friends. The warm aroma wafts from the oven will have everyone gathering at the table, eager to dig in. So roll up your sleeves and get ready to create a light, flavorful dish that celebrates the beauty of seasonal vegetables and the art of cooking!

Ingredients

  • 1.5 cups asparagus () ( 8 ounces)
  • tablespoons cornmeal divided
  • tablespoon olive oil extravirgin
  •  flat parsely 
  • ounces fontina shredded
  • large garlic clove whole
  • 2.3 teaspoons kosher salt divided
  • 2.5 cups onion red vertically sliced
  • cup red wine vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • spatula
  • slotted spoon
  • cutting board
  • pizza stone

Directions

  1. Preheat oven to 40
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Coat garlic with cooking spray. Wrap garlic head in foil.
  3. Bake at 400 for 45 minutes or until tender; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Combine garlic pulp and olive oil in a small bowl, stirring until smooth.
  5. Preheat oven to 50
  6. Place a pizza stone on bottom oven rack. Preheat pizza stone 30 minutes.
  7. Combine onion, vinegar, and 2 teaspoons salt in a bowl; let stand 20 minutes.
  8. Remove 1 cup onion mixture with a slotted spoon; set aside. Reserve remaining onion mixture for another use.
  9. Cook asparagus in boiling water 2 minutes or until crisp-tender.
  10. Drain and rinse under cold running water; drain. Pat dry with paper towels.
  11. Divide dough in half. Working with 1 half at a time (cover remaining dough to keep from drying), roll dough into an 11-inch circle on a lightly floured surface.
  12. Place dough on a baking sheet (or jelly-roll pan) sprinkled with 1 tablespoon cornmeal.
  13. Spread half of garlic mixture over dough. Top with 1/2 cup onion mixture and 3/4 cup asparagus, leaving a 1-inch border.
  14. Sprinkle with 6 tablespoons cheese. Slide topped dough onto preheated pizza stone, using a spatula as a guide.
  15. Bake at 500 for 8 minutes or until cheese melts and crust is golden brown.
  16. Remove from pizza stone using pizza peel.
  17. Place pizza on a cutting board; sprinkle with 1/8 teaspoon salt.
  18. Cut into 6 wedges. Repeat procedure with remaining dough, 1 tablespoon cornmeal, garlic mixture, 1/2 cup onion mixture, 3/4 cup asparagus, 6 tablespoons cheese, and 1/8 teaspoon salt.

Nutrition Facts

Calories74kcal
Protein16.76%
Fat44.2%
Carbs39.04%

Properties

Glycemic Index
23.46
Glycemic Load
3.29
Inflammation Score
-3
Nutrition Score
3.3547826137232%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.62mg
Kaempferol
0.45mg
Myricetin
0.01mg
Quercetin
9.11mg

Nutrients percent of daily need

Calories:74.29kcal
3.71%
Fat:3.56g
5.48%
Saturated Fat:1.57g
9.79%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.93g
2.16%
Sugar:1.87g
2.07%
Cholesterol:8.22mg
2.74%
Sodium:513.99mg
22.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin K:8µg
7.61%
Manganese:0.11mg
5.58%
Calcium:55.56mg
5.56%
Phosphorus:51.86mg
5.19%
Fiber:1.15g
4.61%
Vitamin C:3.58mg
4.34%
Folate:16.84µg
4.21%
Vitamin A:192.03IU
3.84%
Vitamin B6:0.08mg
3.76%
Vitamin B1:0.06mg
3.68%
Iron:0.65mg
3.59%
Zinc:0.48mg
3.23%
Vitamin B2:0.05mg
3.07%
Potassium:105.28mg
3.01%
Copper:0.06mg
2.96%
Vitamin E:0.39mg
2.6%
Magnesium:10.19mg
2.55%
Selenium:1.72µg
2.45%
Vitamin B12:0.12µg
1.98%
Vitamin B3:0.33mg
1.64%
Vitamin B5:0.14mg
1.42%
Source:My Recipes