Flatbreads with Cucumber Raita

Vegetarian
Health score
7%
Flatbreads with Cucumber Raita
25 min.
25
291kcal

Suggestions

Ingredients

  • 25 servings cayenne pepper for sprinkling
  • tablespoon cilantro leaves chopped
  • cup cucumber diced seedless peeled unpeeled for garnish
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon lemon zest finely grated
  • tablespoons mint leaves chopped
  • 25 servings olive oil extra-virgin for drizzling
  • 25 servings pocketless pita bread warmed
  • cup yogurt plain greek-style
  • 25 servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. In a large, shallow bowl, mix the yogurt, peeled cucumber, mint, cilantro, garlic, lemon zest and cumin and season with salt and black pepper. Scatter the unpeeled cucumber on top.
  2. Drizzle with olive oil and sprinkle with cayenne.
  3. Serve the flatbreads with the raita.

Nutrition Facts

Calories291kcal
Protein8.52%
Fat46.39%
Carbs45.09%

Properties

Glycemic Index
9.12
Glycemic Load
29.27
Inflammation Score
-6
Nutrition Score
6.3273913316105%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.04mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:290.51kcal
14.53%
Fat:15.07g
23.18%
Saturated Fat:2.1g
13.15%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:31.09g
11.31%
Sugar:0.54g
0.6%
Cholesterol:0.4mg
0.13%
Sodium:304.24mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin E:2.62mg
17.45%
Vitamin A:856.05IU
17.12%
Manganese:0.33mg
16.71%
Vitamin B1:0.16mg
10.66%
Vitamin K:10.93µg
10.41%
Fiber:1.87g
7.46%
Phosphorus:72.9mg
7.29%
Vitamin B3:1.41mg
7.03%
Calcium:62.87mg
6.29%
Iron:1.09mg
6.08%
Vitamin B2:0.1mg
5.77%
Copper:0.11mg
5.4%
Magnesium:19.7mg
4.92%
Folate:16.91µg
4.23%
Zinc:0.58mg
3.87%
Vitamin B6:0.08mg
3.87%
Potassium:129.96mg
3.71%
Vitamin B5:0.26mg
2.63%
Vitamin C:1.87mg
2.26%
Selenium:1µg
1.44%
Source:My Recipes