Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Flax and Sunflower Seed Bread
Flax and Sunflower Seed Bread
Vegetarian
Popular
Download PDF
Antipasti
Starter
Snack
Appetizer
180 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 180 min.
36
Servings
Serve: 36 persons
Weight Per Serving: 30g
Price Per Serving: 0.11$
76kcal
Nutrition
Calories: 76kcal
Protein: 13.25%
Fat: 34.64%
Carbs: 52.11%
Suggestions
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Ingredients
1
teaspoon
active yeast
dry
1.3
cups
bread flour
whole wheat
1.5
cups
bread flour
2
tablespoons
butter
softened
0.5
cup
flax seeds
3
tablespoons
honey
1
teaspoon
salt
0.5
cup
sunflower seeds
1.3
cups
water
Equipment
frying pan
bread machine
Directions
Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start.
Add the sunflower seeds when the alert sounds during the knead cycle.
Nutrition Facts
Calories
76kcal
Protein
13.25%
Fat
34.64%
Carbs
52.11%
Properties
Glycemic Index
8.08
Glycemic Load
5.52
Inflammation Score
-2
Nutrition Score
3.6073912660713%
Nutrients
percent of daily need
Calories:
75.57kcal
3.78%
Fat:
2.98g
4.58%
Saturated Fat:
0.65g
4.04%
Carbohydrates:
10.08g
3.36%
Net Carbohydrates:
8.6g
3.13%
Sugar:
1.92g
2.14%
Cholesterol:
1.67mg
0.56%
Sodium:
110.55mg
4.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.56g
5.12%
Manganese:
0.32mg
16.22%
Selenium:
5.94µg
8.48%
Vitamin B1:
0.11mg
7.59%
Fiber:
1.47g
5.9%
Magnesium:
23.43mg
5.86%
Phosphorus:
51.7mg
5.17%
Vitamin E:
0.75mg
4.99%
Copper:
0.09mg
4.69%
Vitamin B3:
0.7mg
3.52%
Folate:
13.73µg
3.43%
Vitamin B6:
0.06mg
2.93%
Iron:
0.51mg
2.85%
Zinc:
0.41mg
2.7%
Calcium:
23.09mg
2.31%
Vitamin B2:
0.03mg
1.91%
Potassium:
60.02mg
1.71%
Vitamin B5:
0.14mg
1.41%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Popular
Flax Seeds
Source:
Allrecipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples