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Flax and Sunflower Seed Bread
Flax and Sunflower Seed Bread
Vegetarian
Popular
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Antipasti
Starter
Snack
Appetizer
180 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 180 min.
36
Servings
Serve: 36 persons
Weight Per Serving: 30g
Price Per Serving: 0.11$
76kcal
Nutrition
Calories: 76kcal
Protein: 13.25%
Fat: 34.64%
Carbs: 52.11%
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Ingredients
1
teaspoon
active yeast
dry
1.3
cups
bread flour
whole wheat
1.5
cups
bread flour
2
tablespoons
butter
softened
0.5
cup
flax seeds
3
tablespoons
honey
1
teaspoon
salt
0.5
cup
sunflower seeds
1.3
cups
water
Equipment
frying pan
bread machine
Directions
Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start.
Add the sunflower seeds when the alert sounds during the knead cycle.
Nutrition Facts
Calories
76kcal
Protein
13.25%
Fat
34.64%
Carbs
52.11%
Properties
Glycemic Index
8.08
Glycemic Load
5.52
Inflammation Score
-2
Nutrition Score
3.6073912660713%
Nutrients
percent of daily need
Calories:
75.57kcal
3.78%
Fat:
2.98g
4.58%
Saturated Fat:
0.65g
4.04%
Carbohydrates:
10.08g
3.36%
Net Carbohydrates:
8.6g
3.13%
Sugar:
1.92g
2.14%
Cholesterol:
1.67mg
0.56%
Sodium:
110.55mg
4.81%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.56g
5.12%
Manganese:
0.32mg
16.22%
Selenium:
5.94µg
8.48%
Vitamin B1:
0.11mg
7.59%
Fiber:
1.47g
5.9%
Magnesium:
23.43mg
5.86%
Phosphorus:
51.7mg
5.17%
Vitamin E:
0.75mg
4.99%
Copper:
0.09mg
4.69%
Vitamin B3:
0.7mg
3.52%
Folate:
13.73µg
3.43%
Vitamin B6:
0.06mg
2.93%
Iron:
0.51mg
2.85%
Zinc:
0.41mg
2.7%
Calcium:
23.09mg
2.31%
Vitamin B2:
0.03mg
1.91%
Potassium:
60.02mg
1.71%
Vitamin B5:
0.14mg
1.41%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Popular
Flax Seeds
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples