Flax and Sunflower Seed Bread

Vegetarian
Popular
Flax and Sunflower Seed Bread
180 min.
36
76kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 1.3 cups bread flour whole wheat
  • 1.5 cups bread flour 
  • tablespoons butter softened
  • 0.5 cup flax seeds 
  • tablespoons honey 
  • teaspoon salt 
  • 0.5 cup sunflower seeds 
  • 1.3 cups water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start.
  2. Add the sunflower seeds when the alert sounds during the knead cycle.

Nutrition Facts

Calories76kcal
Protein13.25%
Fat34.64%
Carbs52.11%

Properties

Glycemic Index
8.08
Glycemic Load
5.52
Inflammation Score
-2
Nutrition Score
3.6073912660713%

Nutrients percent of daily need

Calories:75.57kcal
3.78%
Fat:2.98g
4.58%
Saturated Fat:0.65g
4.04%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:8.6g
3.13%
Sugar:1.92g
2.14%
Cholesterol:1.67mg
0.56%
Sodium:110.55mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Manganese:0.32mg
16.22%
Selenium:5.94µg
8.48%
Vitamin B1:0.11mg
7.59%
Fiber:1.47g
5.9%
Magnesium:23.43mg
5.86%
Phosphorus:51.7mg
5.17%
Vitamin E:0.75mg
4.99%
Copper:0.09mg
4.69%
Vitamin B3:0.7mg
3.52%
Folate:13.73µg
3.43%
Vitamin B6:0.06mg
2.93%
Iron:0.51mg
2.85%
Zinc:0.41mg
2.7%
Calcium:23.09mg
2.31%
Vitamin B2:0.03mg
1.91%
Potassium:60.02mg
1.71%
Vitamin B5:0.14mg
1.41%
Source:Allrecipes