Flaxseed, Fig, and Walnut Crackers

Vegetarian
Flaxseed, Fig, and Walnut Crackers
45 min.
40
55kcal

Suggestions


If you're looking for a snack that's both delicious and nutritious, these Flaxseed, Fig, and Walnut Crackers are the perfect choice! Packed with healthy fats from flaxseeds and walnuts, and the natural sweetness of dried figs, these crackers offer a satisfying crunch that's perfect for any occasion. Whether you're serving them as an appetizer, starter, or a snack, these crackers are sure to impress your guests with their unique blend of flavors and textures.

Not only are these crackers incredibly tasty, but they also come with numerous health benefits. Flaxseeds are rich in omega-3 fatty acids, which are great for heart health, while walnuts add a nice dose of protein and antioxidants. The addition of dried figs brings a touch of sweetness, balancing out the savory elements. And with the use of whole-wheat flour, this recipe offers a healthier alternative to store-bought crackers, making them perfect for anyone looking to enjoy a guilt-free treat.

What's more, these crackers are easy to make, with just a few simple steps. The dough comes together quickly, and the result is golden-brown, crispy crackers that will have everyone coming back for more. So, if you're ready to try something new, give these Flaxseed, Fig, and Walnut Crackers a go – they're not only delicious but also a great way to add some wholesome ingredients into your snack rotation!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoon brown sugar 
  • cup figs dried chopped
  • 0.3 cup flaxseeds whole
  • 0.3 cup ground flaxseed (available in the vitamin section of most supermarkets)
  • 0.3 teaspoon kosher salt 
  • 0.5 cup soymilk 
  • tablespoons butter unsalted at room temperature
  • 0.3 cup walnuts chopped
  • 1.5 cups flour whole-wheat

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • plastic wrap
  • spatula

Directions

  1. Preheat oven to 325°F.
  2. In a mixing bowl, combine the whole and ground flaxseed, flour, baking powder, salt, and sugar.
  3. Add the butter and mix on medium speed with the paddle attachment until the mixture has the consistency of coarse crumbs.
  4. Fold in the walnuts, figs, and soy milk, and mix until the dough is smooth.
  5. Wrap the dough in plastic wrap and chill for 10 minutes.
  6. On a floured surface, roll out half of the dough to 1/8 inch thick or thinner.
  7. Cut it as if on a grid to form 2-inch squares, then transfer them to an ungreased baking sheet with a spatula. Repeat with the other half of the dough.
  8. Bake the crackers until golden brown, approximately 20 minutes.
  9. Let cool, then serve.
  10. Sprinkle wheat germ or ground flaxseed on their favorite cereal; fold walnuts, sunflower seeds, or pumpkin seeds into a peanut-and-M&M trail mix; cook with pumpkin oil, canola oil, or hemp oil; or use omega-3-enriched eggs, which contain more EFAs than regular ones.

Nutrition Facts

Calories55kcal
Protein9.39%
Fat43.74%
Carbs46.87%

Properties

Glycemic Index
6.01
Glycemic Load
0.69
Inflammation Score
-1
Nutrition Score
2.7413043703722%

Flavonoids

Cyanidin
0.02mg

Nutrients percent of daily need

Calories:54.71kcal
2.74%
Fat:2.83g
4.35%
Saturated Fat:0.88g
5.52%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:5.26g
1.91%
Sugar:2.23g
2.47%
Cholesterol:3.01mg
1%
Sodium:22.74mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.73%
Manganese:0.29mg
14.34%
Fiber:1.56g
6.25%
Selenium:3.53µg
5.05%
Magnesium:19.33mg
4.83%
Vitamin B1:0.07mg
4.63%
Phosphorus:37.94mg
3.79%
Copper:0.07mg
3.7%
Iron:0.42mg
2.33%
Vitamin B6:0.04mg
2.23%
Calcium:22.06mg
2.21%
Vitamin B3:0.43mg
2.13%
Potassium:69.31mg
1.98%
Zinc:0.28mg
1.85%
Folate:6.11µg
1.53%
Vitamin B2:0.02mg
1.28%
Vitamin E:0.16mg
1.1%
Source:Epicurious